Athlete · Open Men · 35-39 ·

USA

Anthony Ingram

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:54:33 (Washington DC 2026) · Doubles Men 1:46:26 (New York 2026).

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1:54:33 Open Men time · Washington DC 2026 also raced Doubles Men: each has its own best below

2354th of 2,855 Open Men place · Washington DC 2026 among Open Men finishers there

1:54:33 latest race · Washington DC 2026 first Open Men race Open Men

SkiErg strongest segment · Washington DC 2026 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:33Washington DC 2026 · 1 race Doubles Men1:46:26New York 2026 · 1 race · with Damion Miles

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 35-39	1:54:33	2354th of 2,855	53:13	48:54	12:30	splits SkiErg4:46Sled push3:20Sled pull5:53Burpee broad jump10:01Row5:41Farmers carry3:01Sandbag lunges7:49Wall balls8:23Run 14:53Run 25:58Run 36:05Run 46:47Run 56:57Run 66:48Run 76:03Run 89:46Full report for this race →
New York 2026 28 May 2026team: Damion Miles, Anthony Ingramwhat the whole field did →	Doubles Men · team 35-39	1:46:26	2850th of 3,151	1:03:04	30:49	12:36	splits SkiErg4:06Sled push2:28Sled pull3:53Burpee broad jump3:51Row5:12Farmers carry2:20Sandbag lunges2:48Wall balls6:11Run 15:50Run 26:12Run 36:32Run 47:30Run 511:04Run 69:07Run 76:48Run 810:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anthonyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 42%

Sled pull faster than 27%

Burpee broad jump faster than 8%

Row faster than 16%

Farmers carry faster than 8%

Sandbag lunges faster than 16%

Wall balls faster than 45%

Roxzone faster than 12%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:12 slower

Sled pull 0:52 slower

Burpee broad jump 4:02 slower

Row 0:38 slower

Farmers carry 0:54 slower

Sandbag lunges 2:04 slower

Wall balls 0:28 slower

Roxzone 3:52 slower

Runs (8 km) 9:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anthony against the typical Open Men finisher

Anthony1:54:33

4:534:465:583:206:055:536:4710:016:575:416:483:016:037:499:468:2312:30

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:02 against the typical Open Men finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:54:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown