GBR Anthony Harding
3 HYROX races over 2 seasons. Best Open Men time: 1:46:51 at Málaga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anthony Harding at each race, oldest on the left; lower is faster.The best was 1:46:51 at Málaga (Apr 2026); Anthony Harding was 29:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 2:16:21 |
| Manchester | Jan 2026 | Open Men | 2:00:08 |
| Málaga | Apr 2026 | Open Men | 1:46:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 29:30 faster (2:16:21 to 1:46:51).
3 results at 3 races
1,926th of 2,072 Open Men (faster than 7%). Against the 63 who finished around 1:50:03: most time gained on the roxzone (3:33), most lost on burpee broad jump (2:28). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:15 | faster than 3% |
| SkiErg: | 4:50 | 4:26 | faster than 12% |
| Run 2: | 5:50 | 4:32 | faster than 7% |
| Sled push: | 3:09 | 2:54 | faster than 34% |
| Run 3: | 6:03 | 4:47 | faster than 9% |
| Sled pull: | 6:01 | 4:37 | faster than 14% |
| Run 4: | 6:07 | 4:52 | faster than 10% |
| Burpee broad jump: | 10:54 | 5:10 | faster than 1% |
| Run 5: | 6:21 | 4:58 | faster than 10% |
| Row: | 5:51 | 4:55 | faster than 4% |
| Run 6: | 6:09 | 4:51 | faster than 10% |
| Farmers carry: | 3:15 | 2:03 | faster than 5% |
| Run 7: | 6:21 | 4:51 | faster than 8% |
| Sandbag lunges: | 6:52 | 4:59 | faster than 13% |
| Run 8: | 6:16 | 4:58 | faster than 14% |
| Wall balls: | 10:54 | 6:05 | faster than 3% |
| Roxzone: | 6:19 | 6:12 | faster than 47% |
| Runs (8 km) | 48:49 | 38:13 | faster than 8% |
| Stations (8) | 51:46 | ||
| Finish | 1:46:51 | 1:20:07 | 1926th of 2,072 · faster than 7% |
2,402nd of 2,544 Open Men (faster than 5%). Against the 77 who finished around 2:01:29: most time gained on sandbag lunges (4:14), most lost on burpee broad jump (3:09). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 3:35 | faster than 13% |
| SkiErg: | 4:52 | 4:23 | faster than 9% |
| Run 2: | 6:21 | 5:04 | faster than 13% |
| Sled push: | 4:08 | 2:43 | faster than 3% |
| Run 3: | 7:10 | 5:26 | faster than 10% |
| Sled pull: | 7:47 | 4:25 | faster than 2% |
| Run 4: | 7:25 | 5:29 | faster than 8% |
| Burpee broad jump: | 12:27 | 5:27 | faster than 1% |
| Run 5: | 7:23 | 5:38 | faster than 10% |
| Row: | 5:37 | 4:44 | faster than 5% |
| Run 6: | 7:06 | 5:31 | faster than 11% |
| Farmers carry: | 3:22 | 2:10 | faster than 5% |
| Run 7: | 7:19 | 5:29 | faster than 9% |
| Sandbag lunges: | 3:59 | 5:23 | faster than 87% |
| Run 8: | 6:02 | 4:44 | faster than 20% |
| Wall balls: | 14:54 | 7:00 | faster than 3% |
| Roxzone: | 9:48 | 5:26 | faster than 9% |
| Runs (8 km) | 53:18 | 41:15 | faster than 11% |
| Stations (8) | 57:06 | ||
| Finish | 2:00:08 | 1:24:01 | 2402nd of 2,544 · faster than 5% |
2,703rd of 2,732 Open Men (faster than 1%). Against the 82 who finished around 1:57:21: most time gained on sandbag lunges (0:28), most lost on burpee broad jump (6:34). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:46 | 5:16 | faster than 4% |
| SkiErg: | 5:35 | 4:23 | faster than 0% |
| Run 2: | 5:36 | 4:36 | faster than 11% |
| Sled push: | 4:48 | 2:51 | faster than 1% |
| Run 3: | 7:20 | 4:54 | faster than 2% |
| Sled pull: | 9:14 | 4:53 | faster than 0% |
| Run 4: | 6:41 | 4:58 | faster than 4% |
| Burpee broad jump: | 15:41 | 5:51 | faster than 0% |
| Run 5: | 7:16 | 5:10 | faster than 4% |
| Row: | 5:59 | 4:46 | faster than 1% |
| Run 6: | 6:45 | 5:02 | faster than 5% |
| Farmers carry: | 3:19 | 2:06 | faster than 4% |
| Run 7: | 7:03 | 5:02 | faster than 3% |
| Sandbag lunges: | 7:31 | 5:05 | faster than 10% |
| Run 8: | 8:32 | 5:32 | faster than 4% |
| Wall balls: | 17:11 | 6:43 | faster than 0% |
| Roxzone: | 11:12 | 7:31 | faster than 8% |
| Runs (8 km) | 55:54 | 40:42 | faster than 3% |
| Stations (8) | 1:09:18 | ||
| Finish | 2:16:21 | 1:25:29 | 2703rd of 2,732 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Anthony has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Málaga 2026 · best of 3 | 4:34 |
| Sled push | 3:09 | Málaga 2026 · best of 3 | 3:04 |
| Sled pull | 6:01 | Málaga 2026 · best of 3 | 4:57 |
| Burpee broad jump | 10:54 | Málaga 2026 · best of 3 | 5:38 |
| Row | 5:37 | Manchester 2026 · best of 3 | 4:53 |
| Farmers carry | 3:15 | Málaga 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:59 | Manchester 2026 · best of 3 | 5:20 |
| Wall balls | 10:54 | Málaga 2026 · best of 3 | 7:03 |
| Runs (8 km) | 48:49 | Málaga 2026 · best of 3 | 41:47 |
| Roxzone | 6:19 | Málaga 2026 · best of 3 | 7:23 |
How to read
Each station's best across Anthony's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Anthony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 48% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Anthony: faster than |
|---|---|
| Ski | 12% |
| Push | 35% |
| Pull | 14% |
| BBJ | 2% |
| Row | 4% |
| Carry | 5% |
| Lunges | 13% |
| Wall balls | 4% |
| Roxzone | 48% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anthony beat on each part of the race, at this race.Best: Roxzone (faster than 48%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anthony's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:07 slower); weakest: Runs (8 km) (10:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anthony: 48:52 running, 51:46 at the stations and 6:19 in the roxzone; the longest station was the burpee broad jumps (10:54) and the shortest the sled push (3:09).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Anthony | Typical Open Men |
|---|---|---|
| Run 1 | 5:45 | 4:15 |
| SkiErg | 4:50 | 4:26 |
| Run 2 | 5:50 | 4:32 |
| Sled push | 3:09 | 2:54 |
| Run 3 | 6:03 | 4:47 |
| Sled pull | 6:01 | 4:37 |
| Run 4 | 6:07 | 4:52 |
| Burpee broad jump | 10:54 | 5:10 |
| Run 5 | 6:21 | 4:58 |
| Row | 5:51 | 4:55 |
| Run 6 | 6:09 | 4:51 |
| Farmers carry | 3:15 | 2:03 |
| Run 7 | 6:21 | 4:51 |
| Sandbag lunges | 6:52 | 4:59 |
| Run 8 | 6:16 | 4:58 |
| Wall balls | 10:54 | 6:05 |
| Roxzone | 6:19 | 6:12 |
| Finish | 1:46:51 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:44 against the typical Open Men finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:51.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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