Athlete · Doubles Men · team 30-39 ·

CAN

Anthony di Monte

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:01 at Toronto 2024.

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Doubles Men time1:13:01Toronto 2024

Doubles Men place101stof 346 · Toronto 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 85% of Doubles Men at Toronto 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024team: Marc-Antoine Lafrenaye-Dugas, Anthony Di Montewhole field →	Doubles Men · team 30-39	1:13:01	101st of 34646th of 156 aged 30-39	42:23	23:47	6:53	View results	See splits Hide splits SkiErg4:06faster than 44%Sled push1:41fastest 41%Sled pull2:43fastest 16%Burpee broad jump2:25fastest 16%Row4:34fastest 38%Farmers carry1:23fastest 16%Sandbag lunges2:56fastest 19%Wall balls3:59fastest 37%Runs (8 km)42:23fastest 41%Roxzone6:53fastest 25%Run 15:46faster than 39%Run 25:01faster than 47%Run 35:12fastest 42%Run 45:12fastest 41%Run 55:14fastest 37%Run 65:07fastest 39%Run 75:03fastest 36%Run 85:50fastest 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Marc-Antoine Lafrenaye-Dugas1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Toronto 2024, against 346 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anthonyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 59%

Sled pull faster than 85%

Burpee broad jump faster than 85%

Row faster than 62%

Farmers carry faster than 84%

Sandbag lunges faster than 81%

Wall balls faster than 63%

Roxzone faster than 75%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:06 faster

Sled pull 0:39 faster

Burpee broad jump 0:39 faster

Row 0:07 faster

Farmers carry 0:14 faster

Sandbag lunges 0:33 faster

Wall balls 0:12 faster

Roxzone 1:15 faster

Runs (8 km) 1:06 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anthony against the typical Doubles Men finisher

Anthony1:13:01

5:464:065:011:415:122:435:122:255:144:345:071:235:032:565:503:596:53

Typical Doubles Men1:17:53

5:334:044:591:475:193:225:243:045:294:415:171:375:233:296:064:118:08

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up