FRA Anthony Couhier
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 2 races
643rd of 800 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:11 | faster than 8% |
| SkiErg: | 4:27 | 4:18 | faster than 27% |
| Run 2: | 4:40 | 4:05 | faster than 18% |
| Sled push: | 5:24 | 4:48 | faster than 29% |
| Run 3: | 5:08 | 4:32 | faster than 22% |
| Sled pull: | 7:25 | 6:43 | faster than 37% |
| Run 4: | 5:09 | 4:32 | faster than 20% |
| Burpee broad jump: | 5:12 | 4:20 | faster than 27% |
| Run 5: | 5:10 | 4:33 | faster than 20% |
| Row: | 4:36 | 4:34 | faster than 46% |
| Run 6: | 5:13 | 4:27 | faster than 15% |
| Farmers carry: | 3:18 | 2:17 | faster than 10% |
| Run 7: | 5:28 | 4:32 | faster than 11% |
| Sandbag lunges: | 5:27 | 4:58 | faster than 36% |
| Run 8: | 6:10 | 4:51 | faster than 10% |
| Wall balls: | 8:20 | 6:42 | faster than 24% |
| Roxzone: | 9:50 | 6:41 | faster than 6% |
| Runs (8 km) | 40:43 | 34:47 | faster than 14% |
| Stations (8) | 44:09 | ||
| Finish | 1:34:38 | 1:20:59 | 643rd of 800 · faster than 19% |
816th of 1,429 Open Men (faster than 42%). Against the 43 who finished around 1:25:35: most time gained on burpee broad jump (0:34), most lost on the eight runs (2:02). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:50 | faster than 29% |
| SkiErg: | 4:25 | 4:30 | faster than 63% |
| Run 2: | 4:57 | 4:36 | faster than 33% |
| Sled push: | 3:04 | 3:02 | faster than 47% |
| Run 3: | 5:17 | 5:00 | faster than 35% |
| Sled pull: | 5:22 | 4:58 | faster than 37% |
| Run 4: | 5:16 | 4:58 | faster than 35% |
| Burpee broad jump: | 5:05 | 5:24 | faster than 57% |
| Run 5: | 5:27 | 5:09 | faster than 37% |
| Row: | 4:40 | 4:46 | faster than 62% |
| Run 6: | 5:18 | 4:58 | faster than 34% |
| Farmers carry: | 2:13 | 2:01 | faster than 32% |
| Run 7: | 5:16 | 4:56 | faster than 34% |
| Sandbag lunges: | 4:45 | 4:54 | faster than 55% |
| Run 8: | 5:31 | 5:16 | faster than 40% |
| Wall balls: | 7:11 | 6:58 | faster than 46% |
| Roxzone: | 7:21 | 6:46 | faster than 36% |
| Runs (8 km) | 42:16 | 40:01 | faster than 36% |
| Stations (8) | 36:45 | ||
| Finish | 1:26:16 | 1:24:06 | 816th of 1,429 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Adrien Bonvallet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon May 2026, against 800 Pro Men
Shape of the race
This chart shows where Anthony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 47% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Anthony: faster than |
|---|---|
| Ski | 28% |
| Push | 29% |
| Pull | 37% |
| BBJ | 27% |
| Row | 47% |
| Carry | 11% |
| Lunges | 36% |
| Wall balls | 24% |
| Roxzone | 6% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anthony beat on each part of the race, at this race.Best: Row (faster than 47%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anthony's time on each part against the typical Pro Men finisher at this race.Best: Row (0:02 slower); weakest: Runs (8 km) (5:56 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anthony: 40:48 running, 44:09 at the stations and 9:50 in the roxzone; the longest station was the wall balls (8:20).Below, Typical Pro Men: 34:42 running, 38:40 at the stations and 6:41 in the roxzone; the longest station was the sled pull (6:43).
See the numbers
| Part | Anthony | Typical Pro Men |
|---|---|---|
| Run 1 | 3:49 | 3:11 |
| SkiErg | 4:27 | 4:18 |
| Run 2 | 4:40 | 4:05 |
| Sled push | 5:24 | 4:48 |
| Run 3 | 5:08 | 4:32 |
| Sled pull | 7:25 | 6:43 |
| Run 4 | 5:09 | 4:32 |
| Burpee broad jump | 5:12 | 4:20 |
| Run 5 | 5:10 | 4:33 |
| Row | 4:36 | 4:34 |
| Run 6 | 5:13 | 4:27 |
| Farmers carry | 3:18 | 2:17 |
| Run 7 | 5:28 | 4:32 |
| Sandbag lunges | 5:27 | 4:58 |
| Run 8 | 6:10 | 4:51 |
| Wall balls | 8:20 | 6:42 |
| Roxzone | 9:50 | 6:41 |
| Finish | 1:34:38 | 1:20:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:09 against the typical Pro Men finisher at Lyon May 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
