Athlete · Pro Men · 25-29 ·

FRA

Anthony Couhier

2 HYROX results over 1 season. Personal bests: Pro Men 1:34:38 (Lyon 2026) · Open Men 1:26:16 (Ghent 2025).

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1:34:38 Pro Men time · Lyon 2026 also raced Open Men: each has its own best below

643rd of 800 Pro Men place · Lyon 2026 among Pro Men finishers there

1:34:38 latest race · Lyon 2026 first Pro Men race Pro Men

Row strongest segment · Lyon 2026 faster than 47% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:34:38Lyon 2026 · 1 race Open Men1:26:16Ghent 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Pro Men · 25-29	1:34:38	643rd of 800	40:43	44:09	9:50	splits SkiErg4:27Sled push5:24Sled pull7:25Burpee broad jump5:12Row4:36Farmers carry3:18Sandbag lunges5:27Wall balls8:20Run 13:49Run 24:40Run 35:08Run 45:09Run 55:10Run 65:13Run 75:28Run 86:10Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Open Men · 25-29	1:26:16	815th of 1,429	42:16	36:45	7:21	splits SkiErg4:25Sled push3:04Sled pull5:22Burpee broad jump5:05Row4:40Farmers carry2:13Sandbag lunges4:45Wall balls7:11Run 15:16Run 24:57Run 35:17Run 45:16Run 55:27Run 65:18Run 75:16Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Lyon 2026, against 800 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anthonyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 29%

Sled pull faster than 37%

Burpee broad jump faster than 27%

Row faster than 47%

Farmers carry faster than 11%

Sandbag lunges faster than 36%

Wall balls faster than 24%

Roxzone faster than 6%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:36 slower

Sled pull 0:42 slower

Burpee broad jump 0:52 slower

Row 0:02 slower

Farmers carry 1:01 slower

Sandbag lunges 0:29 slower

Wall balls 1:38 slower

Roxzone 3:09 slower

Runs (8 km) 5:56 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anthony against the typical Pro Men finisher

Anthony1:34:38

3:494:274:405:245:087:255:095:125:104:365:133:185:285:276:108:209:50

Typical Pro Men1:20:04

3:114:184:054:484:326:434:324:204:334:344:272:174:324:584:516:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:09 against the typical Pro Men finisher at Lyon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown