Athlete · Pro Men · 40-44 ·

USA

Anthony Bermudes

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:22:48 (Washington DC 2026) · Doubles Mixed 1:44:05 (New York 2026).

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1:22:48 best Pro Men time · Washington DC 2026 also raced Doubles Mixed: each has its own best below

223rd of 378 best Pro Men place · Washington DC 2026 among Pro Men finishers there

1:22:48 latest race · Washington DC 2026 best Pro Men time so far Pro Men

Roxzone strongest segment · Washington DC 2026 faster than 61% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:22:48Washington DC 2026 · 2 races Doubles Mixed1:44:05New York 2026 · 1 race · with Kathleen Bermudes

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:22:48

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Pro Men · 40-44	1:22:48	223rd of 378	35:18	41:28	6:07	splits SkiErg4:38Sled push4:49Sled pull5:31Burpee broad jump5:13Row4:59Farmers carry1:59Sandbag lunges6:13Wall balls8:06Run 13:19Run 24:24Run 34:54Run 44:36Run 54:39Run 64:33Run 74:38Run 84:17Full report for this race →
New York 2026 28 May 2026team: Kathleen Bermudes, Anthony Bermudeswhat the whole field did →	Doubles Mixed · team 35-39	1:44:05	3904th of 4,847	1:06:12	30:18	7:39	splits SkiErg4:21Sled push2:59Sled pull3:45Burpee broad jump3:53Row4:31Farmers carry2:00Sandbag lunges3:58Wall balls4:51Run 18:15Run 27:38Run 37:45Run 47:57Run 58:08Run 68:23Run 78:21Run 89:49Full report for this race →
New York 2025 30 May 2025what the whole field did →	Pro Men · 35-39	1:33:44	275th of 333	41:11	44:34	8:05	splits SkiErg4:24Sled push4:35Sled pull5:38Burpee broad jump5:38Row5:20Farmers carry2:35Sandbag lunges7:12Wall balls9:12Run 14:28Run 24:20Run 35:14Run 44:52Run 54:59Run 65:09Run 75:21Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Washington DC 2026, against 378 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anthonyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 9%

Sled pull faster than 45%

Burpee broad jump faster than 32%

Row faster than 21%

Farmers carry faster than 49%

Sandbag lunges faster than 25%

Wall balls faster than 34%

Roxzone faster than 61%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 1:31 slower

Sled pull 0:20 slower

Burpee broad jump 0:52 slower

Row 0:23 slower

Farmers carry 0:02 slower

Sandbag lunges 1:23 slower

Wall balls 1:15 slower

Roxzone 0:29 faster

Runs (8 km) 0:48 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anthony against the typical Pro Men finisher

Anthony1:22:48

3:194:384:244:494:545:314:365:134:394:594:331:594:386:134:178:066:07

Typical Pro Men1:17:49

3:304:214:213:184:435:114:444:214:434:364:371:574:424:504:286:516:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:31 against the typical Pro Men finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:22:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown