RSA Anthea Jacobs
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:43:01 at Cape Town 2026.
1 result at 1 race
820th of 1,196 Doubles Women (faster than 31%). Against the 36 who finished around 1:43:43: most time gained on sandbag lunges (1:53), most lost on the roxzone (10:25). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 4:23 more).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:26 | 4:58 | faster than 5% |
| SkiErg: | 4:25 | 4:50 | faster than 90% |
| Run 2: | 7:02 | 6:41 | faster than 38% |
| Sled push: | 1:24 | 1:40 | faster than 85% |
| Run 3: | 7:07 | 6:57 | faster than 44% |
| Sled pull: | 3:38 | 4:25 | faster than 84% |
| Run 4: | 7:34 | 6:59 | faster than 34% |
| Burpee broad jump: | 0:15 ‡ | 4:42 | |
| Run 5: | 8:30 | 7:05 | faster than 23% |
| Row: | 4:53 | 5:15 | faster than 82% |
| Run 6: | 8:06 | 7:04 | faster than 27% |
| Farmers carry: | 1:54 | 1:52 | faster than 47% |
| Run 7: | 8:11 | 7:05 | faster than 27% |
| Sandbag lunges: | 2:27 | 4:03 | fastest in the field |
| Run 8: | 8:06 | 7:11 | faster than 33% |
| Wall balls: | 4:08 | 4:50 | faster than 81% |
| Roxzone: | 18:02 | 6:40 | faster than 0% |
| Runs (8 km) | 1:01:59 | 54:26 | faster than 27% |
| Stations (8) | 23:04 | ||
| Finish | 1:43:01 | 1:33:21 | 820th of 1,196 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Chantelle Ochse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Anthea sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Anthea: faster than |
|---|---|
| Ski | 90% |
| Push | 86% |
| Pull | 85% |
| BBJ | no split |
| Row | 83% |
| Carry | 47% |
| Lunges | 99% |
| Wall balls | 82% |
| Roxzone | 1% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anthea beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anthea's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (1:36 faster); weakest: Roxzone (11:22 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthea against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anthea: 1:02:02 running, 22:49 at the stations and 18:02 in the roxzone; the longest station was the row (4:53) and the shortest the sled push (1:24).Below, Typical Doubles Women: 54:00 running, 31:37 at the stations and 6:40 in the roxzone; the longest station was the row (5:15) and the shortest the sled push (1:40).
See the numbers
| Part | Anthea | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:26 | 4:58 |
| SkiErg | 4:25 | 4:50 |
| Run 2 | 7:02 | 6:41 |
| Sled push | 1:24 | 1:40 |
| Run 3 | 7:07 | 6:57 |
| Sled pull | 3:38 | 4:25 |
| Run 4 | 7:34 | 6:59 |
| Burpee broad jump | — | 4:42 |
| Run 5 | 8:30 | 7:05 |
| Row | 4:53 | 5:15 |
| Run 6 | 8:06 | 7:04 |
| Farmers carry | 1:54 | 1:52 |
| Run 7 | 8:11 | 7:05 |
| Sandbag lunges | 2:27 | 4:03 |
| Run 8 | 8:06 | 7:11 |
| Wall balls | 4:08 | 4:50 |
| Roxzone | 18:02 | 6:40 |
| Finish | 1:43:01 | 1:33:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 11:22 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
