AUS Anthea Henderson
3 HYROX races over 2 seasons. Best Open Women time: 1:21:37 at Brisbane 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anthea Henderson at each race, oldest on the left; lower is faster.The best was 1:21:37 at Brisbane (Mar 2025); Anthea Henderson was 1:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:23:06 |
| Brisbane | Mar 2025 | Open Women | 1:21:37 |
| Brisbane | Apr 2026 | Open Women | 1:24:12 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:29 faster (1:23:06 to 1:21:37).
3 results at 3 races
270th of 962 Open Women (faster than 72%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:49 | faster than 63% |
| SkiErg: | 4:49 | 5:03 | faster than 80% |
| Run 2: | 5:05 | 5:24 | faster than 67% |
| Sled push: | 2:38 | 2:46 | faster than 60% |
| Run 3: | 5:07 | 5:45 | faster than 79% |
| Sled pull: | 5:24 | 5:32 | faster than 54% |
| Run 4: | 5:17 | 5:47 | faster than 72% |
| Burpee broad jump: | 5:53 | 6:31 | faster than 64% |
| Run 5: | 5:14 | 5:50 | faster than 76% |
| Row: | 5:01 | 5:17 | faster than 79% |
| Run 6: | 5:10 | 5:46 | faster than 76% |
| Farmers carry: | 1:47 | 2:10 | faster than 93% |
| Run 7: | 5:09 | 5:42 | faster than 74% |
| Sandbag lunges: | 4:17 | 4:45 | faster than 66% |
| Run 8: | 5:08 | 5:50 | faster than 78% |
| Wall balls: | 6:05 | 6:09 | faster than 52% |
| Roxzone: | 7:41 | 8:15 | faster than 60% |
| Runs (8 km) | 40:42 | 44:42 | faster than 75% |
| Stations (8) | 35:54 | ||
| Finish | 1:24:12 | 1:31:37 | 270th of 962 · faster than 72% |
202nd of 853 Open Women (faster than 76%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 2:35 | 3:04 | faster than 89% |
| SkiErg: | 5:00 | 4:56 | faster than 43% |
| Run 2: | 5:08 | 5:37 | faster than 76% |
| Sled push: | 2:36 | 2:30 | faster than 43% |
| Run 3: | 5:09 | 5:59 | faster than 86% |
| Sled pull: | 4:38 | 5:15 | faster than 73% |
| Run 4: | 5:25 | 6:02 | faster than 77% |
| Burpee broad jump: | 5:37 | 6:20 | faster than 67% |
| Run 5: | 5:20 | 6:12 | faster than 84% |
| Row: | 4:57 | 5:16 | faster than 81% |
| Run 6: | 5:19 | 6:03 | faster than 81% |
| Farmers carry: | 1:53 | 2:14 | faster than 85% |
| Run 7: | 5:21 | 5:59 | faster than 78% |
| Sandbag lunges: | 3:52 | 4:55 | faster than 83% |
| Run 8: | 5:26 | 6:15 | faster than 81% |
| Wall balls: | 5:37 | 5:43 | faster than 52% |
| Roxzone: | 7:51 | 7:41 | faster than 46% |
| Runs (8 km) | 39:39 | 45:28 | faster than 83% |
| Stations (8) | 34:10 | ||
| Finish | 1:21:37 | 1:30:53 | 202nd of 853 · faster than 76% |
380th of 1,536 Open Women (faster than 75%). Against the 46 who finished around 1:23:16: most time gained on the eight runs (2:53), most lost on wall balls (2:14). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:36 | 3:36 | faster than 91% |
| SkiErg: | 5:15 | 4:58 | faster than 23% |
| Run 2: | 4:51 | 5:26 | faster than 78% |
| Sled push: | 2:15 | 2:19 | faster than 54% |
| Run 3: | 4:49 | 5:42 | faster than 89% |
| Sled pull: | 5:14 | 6:11 | faster than 76% |
| Run 4: | 4:52 | 5:48 | faster than 89% |
| Burpee broad jump: | 5:33 | 6:10 | faster than 65% |
| Run 5: | 4:54 | 5:58 | faster than 91% |
| Row: | 5:12 | 5:21 | faster than 65% |
| Run 6: | 4:58 | 5:54 | faster than 88% |
| Farmers carry: | 1:52 | 2:10 | faster than 85% |
| Run 7: | 4:44 | 5:53 | faster than 93% |
| Sandbag lunges: | 3:43 | 5:02 | faster than 91% |
| Run 8: | 6:22 | 6:38 | faster than 58% |
| Wall balls: | 6:56 | 5:07 | faster than 20% |
| Roxzone: | 9:07 | 8:36 | faster than 42% |
| Runs (8 km) | 38:02 | 45:40 | faster than 89% |
| Stations (8) | 36:00 | ||
| Finish | 1:23:06 | 1:32:15 | 380th of 1,536 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Anthea has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Brisbane 2026 · best of 3 | 5:16 |
| Sled push | 2:15 | Melbourne 2024 · best of 3 | 2:55 |
| Sled pull | 4:38 | Brisbane 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:33 | Melbourne 2024 · best of 3 | 6:46 |
| Row | 4:57 | Brisbane 2025 · best of 3 | 5:31 |
| Farmers carry | 1:47 | Brisbane 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:43 | Melbourne 2024 · best of 3 | 5:13 |
| Wall balls | 5:37 | Brisbane 2025 · best of 3 | 6:43 |
| Runs (8 km) | 38:02 | Melbourne 2024 · best of 3 | 46:44 |
| Roxzone | 7:41 | Brisbane 2026 · best of 3 | 7:57 |
How to read
Each station's best across Anthea's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2025, against 853 Open Women
Shape of the race
This chart shows where Anthea sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Push (faster than 43%).
See the numbers
| Part | Anthea: faster than |
|---|---|
| Ski | 44% |
| Push | 43% |
| Pull | 74% |
| BBJ | 68% |
| Row | 81% |
| Carry | 85% |
| Lunges | 84% |
| Wall balls | 53% |
| Roxzone | 47% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anthea beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Sled push (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anthea's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:49 faster); weakest: Roxzone (0:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthea against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anthea: 39:43 running, 34:10 at the stations and 7:51 in the roxzone; the longest station was the burpee broad jumps (5:37).Below, Typical Open Women: 45:11 running, 37:09 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (6:20).
See the numbers
| Part | Anthea | Typical Open Women |
|---|---|---|
| Run 1 | 2:35 | 3:04 |
| SkiErg | 5:00 | 4:56 |
| Run 2 | 5:08 | 5:37 |
| Sled push | 2:36 | 2:30 |
| Run 3 | 5:09 | 5:59 |
| Sled pull | 4:38 | 5:15 |
| Run 4 | 5:25 | 6:02 |
| Burpee broad jump | 5:37 | 6:20 |
| Run 5 | 5:20 | 6:12 |
| Row | 4:57 | 5:16 |
| Run 6 | 5:19 | 6:03 |
| Farmers carry | 1:53 | 2:14 |
| Run 7 | 5:21 | 5:59 |
| Sandbag lunges | 3:52 | 4:55 |
| Run 8 | 5:26 | 6:15 |
| Wall balls | 5:37 | 5:43 |
| Roxzone | 7:51 | 7:41 |
| Finish | 1:21:37 | 1:30:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
