Athlete · Doubles Women · team 35-39 ·

RSA

Anthea Ganger

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Women 2:05:39 (Cape Town 2026) · Relay Mixed 1:55:09 (Cape Town 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:05:39 Doubles Women time · Cape Town 2026 also raced Relay Mixed: each has its own best below

1092nd of 1,196 Doubles Women place · Cape Town 2026 among Doubles Women finishers there

2:05:39 latest race · Cape Town 2026 first Doubles Women race Doubles Women with Kelebogile Kekana

Wall balls strongest segment · Cape Town 2026 faster than 55% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women2:05:39Cape Town 2026 · 1 race · with Kelebogile Kekana Relay Mixed1:55:09Cape Town 2026 · 1 race · with Wesley Williams, Jason Daniels, Liezl Daniels

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026team: Anthea Ganger, Kelebogile Kekanawhat the whole field did →	Doubles Women · team 35-39	2:05:39	1092nd of 1,196	1:19:25	37:09	9:10	splits SkiErg5:11Sled push1:52Sled pull5:35Burpee broad jump6:59Row5:31Farmers carry2:11Sandbag lunges5:08Wall balls4:42Run 16:35Run 29:43Run 310:12Run 410:17Run 510:30Run 610:54Run 710:32Run 810:45Full report for this race →
Cape Town 2026 14 Aug 2026team: Wesley Williams, Jason Daniels, Liezl Daniels, Anthea Gangerwhat the whole field did →	Relay Mixed · team U40	1:55:09	56th of 68	57:57	50:18	6:57	splits SkiErg5:25Sled push3:39Sled pull6:56Burpee broad jump7:20Row6:08Farmers carry3:52Sandbag lunges9:29Wall balls7:29Run 13:47Run 25:56Run 35:50Run 47:48Run 57:16Run 68:27Run 78:52Run 810:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Antheaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 29%

Sled pull faster than 16%

Burpee broad jump faster than 14%

Row faster than 31%

Farmers carry faster than 17%

Sandbag lunges faster than 20%

Wall balls faster than 55%

Roxzone faster than 17%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:12 slower

Sled pull 1:10 slower

Burpee broad jump 2:17 slower

Row 0:16 slower

Farmers carry 0:19 slower

Sandbag lunges 1:05 slower

Wall balls 0:08 faster

Roxzone 2:30 slower

Runs (8 km) 24:59 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anthea against the typical Doubles Women finisher

Anthea2:05:39

6:355:119:431:5210:125:3510:176:5910:305:3110:542:1110:325:0810:454:429:10

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:30 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:05:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown