GBR Anth Duffy
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
309th of 343 Pro Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 343 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 3:55 | faster than 11% |
| SkiErg: | 3:52 | 3:45 | faster than 30% |
| Run 2: | 5:15 | 4:09 | faster than 6% |
| Sled push: | 2:22 | 2:15 | faster than 38% |
| Run 3: | 5:33 | 4:28 | faster than 9% |
| Sled pull: | 4:13 | 3:48 | faster than 30% |
| Run 4: | 5:32 | 4:29 | faster than 10% |
| Burpee broad jump: | 3:18 | 2:35 | faster than 11% |
| Run 5: | 5:45 | 4:33 | faster than 8% |
| Row: | 4:40 | 4:15 | faster than 10% |
| Run 6: | 5:33 | 4:28 | faster than 8% |
| Farmers carry: | 1:34 | 1:33 | faster than 47% |
| Run 7: | 5:31 | 4:33 | faster than 11% |
| Sandbag lunges: | 4:06 | 3:29 | faster than 21% |
| Run 8: | 5:53 | 4:26 | faster than 5% |
| Wall balls: | 4:24 | 3:59 | faster than 23% |
| Roxzone: | 6:37 | 4:54 | faster than 14% |
| Runs (8 km) | 43:38 | 35:07 | faster than 9% |
| Stations (8) | 28:29 | ||
| Finish | 1:18:39 | 1:05:51 | 309th of 343 · faster than 9% |
844th of 929 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 2:47 | faster than 7% |
| SkiErg: | 4:28 | 4:30 | faster than 57% |
| Run 2: | 4:08 | 3:18 | faster than 6% |
| Sled push: | 3:12 | 3:15 | faster than 55% |
| Run 3: | 4:15 | 3:30 | faster than 10% |
| Sled pull: | 6:18 | 5:25 | faster than 29% |
| Run 4: | 4:27 | 3:33 | faster than 8% |
| Burpee broad jump: | 6:37 | 4:10 | faster than 6% |
| Run 5: | 4:41 | 3:37 | faster than 6% |
| Row: | 4:51 | 4:34 | faster than 23% |
| Run 6: | 4:32 | 3:34 | faster than 7% |
| Farmers carry: | 2:40 | 1:58 | faster than 15% |
| Run 7: | 4:43 | 3:38 | faster than 6% |
| Sandbag lunges: | 7:09 | 4:46 | faster than 8% |
| Run 8: | 7:01 | 5:14 | faster than 7% |
| Wall balls: | 8:14 | 6:37 | faster than 25% |
| Roxzone: | 15:06 | 10:03 | faster than 3% |
| Runs (8 km) | 37:10 | 29:39 | faster than 7% |
| Stations (8) | 43:29 | ||
| Finish | 1:35:40 | 1:15:21 | 844th of 929 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Lee Bone1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Anth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 57% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Anth: faster than |
|---|---|
| Ski | 57% |
| Push | 56% |
| Pull | 29% |
| BBJ | 7% |
| Row | 23% |
| Carry | 16% |
| Lunges | 8% |
| Wall balls | 25% |
| Roxzone | 3% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anth beat on each part of the race, at this race.Best: SkiErg (faster than 57%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anth's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:03 faster); weakest: Runs (8 km) (7:31 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anth against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anth: 37:14 running, 43:29 at the stations and 15:06 in the roxzone; the longest station was the wall balls (8:14).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Anth | Typical Pro Men |
|---|---|---|
| Run 1 | 3:27 | 2:47 |
| SkiErg | 4:28 | 4:30 |
| Run 2 | 4:08 | 3:18 |
| Sled push | 3:12 | 3:15 |
| Run 3 | 4:15 | 3:30 |
| Sled pull | 6:18 | 5:25 |
| Run 4 | 4:27 | 3:33 |
| Burpee broad jump | 6:37 | 4:10 |
| Run 5 | 4:41 | 3:37 |
| Row | 4:51 | 4:34 |
| Run 6 | 4:32 | 3:34 |
| Farmers carry | 2:40 | 1:58 |
| Run 7 | 4:43 | 3:38 |
| Sandbag lunges | 7:09 | 4:46 |
| Run 8 | 7:01 | 5:14 |
| Wall balls | 8:14 | 6:37 |
| Roxzone | 15:06 | 10:03 |
| Finish | 1:35:40 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:03 against the typical Pro Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
