RSA Ant Saunders
1 HYROX race over 1 season. Best Open Men time: 1:19:38 at Cape Town 2024.
1 result at 1 race
69th of 247 Open Men (faster than 72%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:58 | faster than 22% |
| SkiErg: | 4:10 | 4:18 | faster than 67% |
| Run 2: | 5:02 | 4:58 | faster than 47% |
| Sled push: | 1:33 | 2:08 | faster than 92% |
| Run 3: | 5:02 | 5:25 | faster than 69% |
| Sled pull: | 3:47 | 4:37 | faster than 81% |
| Run 4: | 5:01 | 5:29 | faster than 71% |
| Burpee broad jump: | 6:14 | 5:41 | faster than 36% |
| Run 5: | 5:04 | 5:45 | faster than 78% |
| Row: | 4:30 | 4:50 | faster than 85% |
| Run 6: | 5:07 | 5:27 | faster than 65% |
| Farmers carry: | 1:54 | 2:10 | faster than 74% |
| Run 7: | 5:05 | 5:26 | faster than 65% |
| Sandbag lunges: | 3:30 | 5:13 | faster than 98% |
| Run 8: | 5:29 | 6:06 | faster than 76% |
| Wall balls: | 6:44 | 6:44 | faster than 50% |
| Roxzone: | 6:06 | 7:00 | faster than 71% |
| Runs (8 km) | 41:13 | 44:16 | faster than 64% |
| Stations (8) | 32:22 | ||
| Finish | 1:19:38 | 1:26:55 | 69th of 247 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Cape Town 2024, against 247 Open Men
Shape of the race
This chart shows where Ant sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on BBJ (faster than 37%).
See the numbers
| Part | Ant: faster than |
|---|---|
| Ski | 68% |
| Push | 92% |
| Pull | 82% |
| BBJ | 37% |
| Row | 85% |
| Carry | 74% |
| Lunges | 99% |
| Wall balls | 50% |
| Roxzone | 72% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ant beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Burpee broad jump (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ant's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:03 faster); weakest: Burpee broad jump (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ant against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ant: 41:17 running, 32:22 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:44) and the shortest the sled push (1:33).Below, Typical Open Men: 43:34 running, 35:41 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:44) and the shortest the sled push (2:08).
See the numbers
| Part | Ant | Typical Open Men |
|---|---|---|
| Run 1 | 5:27 | 4:58 |
| SkiErg | 4:10 | 4:18 |
| Run 2 | 5:02 | 4:58 |
| Sled push | 1:33 | 2:08 |
| Run 3 | 5:02 | 5:25 |
| Sled pull | 3:47 | 4:37 |
| Run 4 | 5:01 | 5:29 |
| Burpee broad jump | 6:14 | 5:41 |
| Run 5 | 5:04 | 5:45 |
| Row | 4:30 | 4:50 |
| Run 6 | 5:07 | 5:27 |
| Farmers carry | 1:54 | 2:10 |
| Run 7 | 5:05 | 5:26 |
| Sandbag lunges | 3:30 | 5:13 |
| Run 8 | 5:29 | 6:06 |
| Wall balls | 6:44 | 6:44 |
| Roxzone | 6:06 | 7:00 |
| Finish | 1:19:38 | 1:26:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:33 against the typical Open Men finisher at Cape Town 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
