HKG Anson Wong
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:24:50 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Anson Wong, Peter Jongmanswhat the whole field did → | Doubles Men · team 45-49 | 1:24:50 | top 40% 354/90220th of 52 aged 45-49 | 43:44 | 34:15 | 6:51† | View results | splitsSkiErg4:48faster than 8%Sled push2:25faster than 33%Sled pull5:17faster than 14%Burpee broad jump4:27faster than 21%Row4:58faster than 30%Farmers carry2:17faster than 8%Sandbag lunges5:37faster than 11%Wall balls4:26fastest 41%Runs (8 km)43:44fastest 25%Roxzone6:51Run 13:15fastest 27%Run 25:11fastest 21%Run 35:27fastest 20%Run 45:51fastest 30%Run 55:53fastest 24%Run 66:05fastest 36%Run 75:56fastest 32%Run 86:06fastest 36%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Peter Jongmans1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anson against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:30 against the typical Doubles Men finisher at Hong Kong 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:50.
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- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
