CAN Anson Kao
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:35:12 at Toronto 2025.
1 result at 1 race
853rd of 1,038 Doubles Men (faster than 17%). Against the 31 who finished around 1:33:50: most time gained on the roxzone (0:39), most lost on the eight runs (3:28). Runs 5 to 8 took 5:27 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:51 | faster than 32% |
| SkiErg: | 4:43 | 4:17 | faster than 9% |
| Run 2: | 6:25 | 5:39 | faster than 21% |
| Sled push: | 2:17 | 1:46 | faster than 13% |
| Run 3: | 6:52 | 6:00 | faster than 21% |
| Sled pull: | 3:58 | 3:27 | faster than 26% |
| Run 4: | 6:54 | 6:06 | faster than 22% |
| Burpee broad jump: | 4:04 | 3:16 | faster than 19% |
| Run 5: | 7:28 | 6:20 | faster than 19% |
| Row: | 4:43 | 4:41 | faster than 47% |
| Run 6: | 7:10 | 6:08 | faster than 19% |
| Farmers carry: | 1:40 | 1:39 | faster than 48% |
| Run 7: | 7:14 | 6:10 | faster than 18% |
| Sandbag lunges: | 4:26 | 3:30 | faster than 17% |
| Run 8: | 8:57 | 5:23 | faster than 5% |
| Wall balls: | 5:21 | 4:41 | faster than 27% |
| Roxzone: | 7:56 | 6:46 | faster than 29% |
| Runs (8 km) | 56:08 | 47:09 | faster than 15% |
| Stations (8) | 31:12 | ||
| Finish | 1:35:12 | 1:22:13 | 853rd of 1,038 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jason Kao1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,038 Doubles Men
Shape of the race
This chart shows where Anson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 49% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Anson: faster than |
|---|---|
| Ski | 9% |
| Push | 14% |
| Pull | 27% |
| BBJ | 19% |
| Row | 47% |
| Carry | 49% |
| Lunges | 18% |
| Wall balls | 28% |
| Roxzone | 30% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anson beat on each part of the race, at this race.Best: Farmers carry (faster than 49%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anson's time on each part against the typical Doubles Men finisher at this race.Best: Farmers carry (0:01 slower); weakest: Runs (8 km) (8:59 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anson against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anson: 56:11 running, 31:13 at the stations and 7:56 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Doubles Men: 46:36 running, 27:17 at the stations and 6:46 in the roxzone; the longest station was the row (4:41).
See the numbers
| Part | Anson | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:10 | 4:51 |
| SkiErg | 4:43 | 4:17 |
| Run 2 | 6:25 | 5:39 |
| Sled push | 2:17 | 1:46 |
| Run 3 | 6:52 | 6:00 |
| Sled pull | 3:58 | 3:27 |
| Run 4 | 6:54 | 6:06 |
| Burpee broad jump | 4:04 | 3:16 |
| Run 5 | 7:28 | 6:20 |
| Row | 4:43 | 4:41 |
| Run 6 | 7:10 | 6:08 |
| Farmers carry | 1:40 | 1:39 |
| Run 7 | 7:14 | 6:10 |
| Sandbag lunges | 4:26 | 3:30 |
| Run 8 | 8:57 | 5:23 |
| Wall balls | 5:21 | 4:41 |
| Roxzone | 7:56 | 6:46 |
| Finish | 1:35:12 | 1:22:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:10 against the typical Doubles Men finisher at Toronto 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
