Athlete · Open Men · 40-44 ·

IND

Anshul Kumar

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:55:11 (Delhi 2026) · Doubles Mixed 1:52:18 (Mumbai 2026).

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1:55:11 Open Men time · Delhi 2026 also raced Doubles Mixed: each has its own best below

top 48% Open Men place · Delhi 2026 964th of 2,012 Open Men finishers there

1:52:18 latest race · Mumbai 2026 first Doubles Mixed race Doubles Mixed with Shikha Thaman

Sandbag lunges strongest segment · Delhi 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:55:11Delhi 2026 · 1 race Doubles Mixed1:52:18Mumbai 2026 · 1 race · with Shikha Thaman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 19 Sept 2026team: Shikha Thaman, Anshul Kumarwhat the whole field did →	Doubles Mixed · team 40-44	1:52:18	516th of 1,014	1:04:04	40:00	8:20	splits SkiErg5:03Sled push4:21Sled pull5:23Burpee broad jump5:58Row5:29Farmers carry2:04Sandbag lunges5:12Wall balls6:30Run 16:04Run 27:18Run 311:50Run 47:45Run 58:03Run 68:26Run 78:45Run 85:55Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 40-44	1:55:11	top 48% 964/2,012	59:33	48:09	7:33	splits SkiErg5:10Sled push4:04Sled pull8:24Burpee broad jump7:03Row6:14Farmers carry2:42Sandbag lunges5:21Wall balls9:11Run 14:29Run 29:23Run 39:59Run 47:45Run 57:29Run 67:31Run 77:21Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anshuledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 45%

Sled pull faster than 31%

Burpee broad jump faster than 59%

Row faster than 17%

Farmers carry faster than 48%

Sandbag lunges faster than 85%

Wall balls faster than 60%

Roxzone faster than 76%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:10 slower

Sled pull 1:03 slower

Burpee broad jump 0:33 faster

Row 0:37 slower

Farmers carry 0:02 slower

Sandbag lunges 1:46 faster

Wall balls 0:52 faster

Roxzone 2:12 faster

Runs (8 km) 3:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anshul against the typical Open Men finisher

Anshul1:55:11

4:295:109:234:049:598:247:457:037:296:147:312:427:215:215:409:117:33

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:03 against the typical Open Men finisher at Delhi 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:55:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown