GER Ansgar Bock
1 HYROX race over 1 season. Best Open Men time: 1:07:25 at Hamburg 2025.
1 result at 1 race
80th of 1,895 Open Men (faster than 95%). Against the 56 who finished around 1:08:03: most time gained on sandbag lunges (0:30), most lost on the eight runs (0:19). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:26 | faster than 87% |
| SkiErg: | 4:23 | 4:25 | faster than 57% |
| Run 2: | 3:47 | 4:40 | faster than 92% |
| Sled push: | 2:12 | 3:03 | faster than 95% |
| Run 3: | 3:53 | 5:00 | faster than 95% |
| Sled pull: | 3:42 | 4:51 | faster than 88% |
| Run 4: | 3:57 | 4:59 | faster than 94% |
| Burpee broad jump: | 4:13 | 5:43 | faster than 86% |
| Run 5: | 4:17 | 5:13 | faster than 89% |
| Row: | 4:32 | 4:49 | faster than 81% |
| Run 6: | 3:59 | 5:03 | faster than 93% |
| Farmers carry: | 1:22 | 2:03 | faster than 98% |
| Run 7: | 4:04 | 5:03 | faster than 92% |
| Sandbag lunges: | 3:26 | 5:24 | faster than 97% |
| Run 8: | 4:24 | 5:47 | faster than 93% |
| Wall balls: | 5:14 | 7:20 | faster than 86% |
| Roxzone: | 5:33 | 7:50 | faster than 95% |
| Runs (8 km) | 32:52 | 41:30 | faster than 93% |
| Stations (8) | 29:04 | ||
| Finish | 1:07:25 | 1:28:05 | 80th of 1,895 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Ansgar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 57%).
See the numbers
| Part | Ansgar: faster than |
|---|---|
| Ski | 57% |
| Push | 95% |
| Pull | 89% |
| BBJ | 87% |
| Row | 82% |
| Carry | 99% |
| Lunges | 98% |
| Wall balls | 87% |
| Roxzone | 96% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ansgar beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ansgar's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:38 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ansgar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ansgar: 32:55 running, 29:04 at the stations and 5:33 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ansgar | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 5:26 |
| SkiErg | 4:23 | 4:25 |
| Run 2 | 3:47 | 4:40 |
| Sled push | 2:12 | 3:03 |
| Run 3 | 3:53 | 5:00 |
| Sled pull | 3:42 | 4:51 |
| Run 4 | 3:57 | 4:59 |
| Burpee broad jump | 4:13 | 5:43 |
| Run 5 | 4:17 | 5:13 |
| Row | 4:32 | 4:49 |
| Run 6 | 3:59 | 5:03 |
| Farmers carry | 1:22 | 2:03 |
| Run 7 | 4:04 | 5:03 |
| Sandbag lunges | 3:26 | 5:24 |
| Run 8 | 4:24 | 5:47 |
| Wall balls | 5:14 | 7:20 |
| Roxzone | 5:33 | 7:50 |
| Finish | 1:07:25 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:25.
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