AUS Anselm Dinushka de Silva
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:49:39 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Adele Auva’a, Anselm Dinushka De Silvawhole field → | Doubles Mixed · team 35-39 | 1:49:39 | 2824th of 2,979471st of 496 aged 35-39 | 1:01:30 | 35:40 | 12:33 | View results | See splits Hide splitsSkiErg4:24faster than 28%Sled push2:12faster than 16%Sled pull4:33faster than 14%Burpee broad jump5:27faster than 6%Row5:06faster than 15%Farmers carry2:07faster than 11%Sandbag lunges6:20faster than 8%Wall balls5:31faster than 21%Runs (8 km)1:01:30faster than 4%Roxzone12:33faster than 6%Run 16:41faster than 1%Run 26:33faster than 5%Run 36:53faster than 5%Run 47:15faster than 4%Run 57:41faster than 4%Run 67:46faster than 3%Run 77:48faster than 4%Run 810:57faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Adele Auva’a1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anselm against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:52 against the typical Doubles Mixed finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
