Athlete · Open Women · 25-29 ·

RSA

Anri van den Berg

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:39:43 (Cape Town Apr 2026) · Doubles Mixed 1:24:38 (Cape Town Aug 2026) · Doubles Women 1:43:17 (Cape Town Aug 2026).

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1:39:43 Open Women time · Cape Town Apr 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 40% Open Women place · Cape Town Apr 2026 213th of 546 Open Women finishers there

1:24:38 latest race · Cape Town Aug 2026 first Doubles Mixed race Doubles Mixed with Dylan Thesner

Runs (8 km) strongest segment · Cape Town Apr 2026 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:43Cape Town Apr 2026 · 1 race Doubles Mixed1:24:38Cape Town Aug 2026 · 1 race · with Dylan Thesner Doubles Women1:43:17Cape Town Aug 2026 · 1 race · with Kris Van Den Berg

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026team: Dylan Thesner, Anri Van Den Bergwhat the whole field did →	Doubles Mixed · team 30-34	1:24:38	top 41% 398/987	46:15	31:01	7:28	splits SkiErg4:15Sled push2:02Sled pull4:02Burpee broad jump3:35Row4:55Farmers carry1:57Sandbag lunges4:36Wall balls5:39Run 14:04Run 25:24Run 35:33Run 45:33Run 55:54Run 66:28Run 77:00Run 86:22Full report for this race →
Cape Town Aug 2026 14 Aug 2026team: Anri Van Den Berg, Kris Van Den Bergwhat the whole field did →	Doubles Women · team 25-29	1:43:17	829th of 1,196	1:02:52	32:50	7:40	splits SkiErg4:41Sled push1:46Sled pull4:28Burpee broad jump5:06Row4:57Farmers carry1:46Sandbag lunges4:07Wall balls5:59Run 15:03Run 27:47Run 38:18Run 48:09Run 58:10Run 68:45Run 78:24Run 88:20Full report for this race →
Cape Town Apr 2026 5 Apr 2026what the whole field did →	Open Women · 25-29	1:39:43	top 40% 213/546	44:35	49:17	5:57	splits SkiErg5:25Sled push3:21Sled pull8:36Burpee broad jump7:25Row5:30Farmers carry2:27Sandbag lunges5:46Wall balls10:47Run 13:44Run 25:41Run 35:37Run 45:37Run 55:56Run 65:41Run 75:48Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town Apr 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anriedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 41%

Sled pull faster than 16%

Burpee broad jump faster than 54%

Row faster than 68%

Farmers carry faster than 48%

Sandbag lunges faster than 46%

Wall balls faster than 22%

Roxzone faster than 68%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:12 slower

Sled pull 2:19 slower

Burpee broad jump 0:22 faster

Row 0:16 faster

Farmers carry 0:01 slower

Sandbag lunges 0:14 slower

Wall balls 3:00 slower

Roxzone 1:07 faster

Runs (8 km) 9:30 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anri against the typical Open Women finisher

Anri1:39:43

3:445:255:413:215:378:365:377:255:565:305:412:275:485:466:3410:475:57

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:00 against the typical Open Women finisher at Cape Town Apr 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown