Athlete · Open Women · 16-24 ·

NED

Anouk van Welij

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:30:06 (Rotterdam 2025) · Doubles Women 1:55:53 (Amsterdam 2024).

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2:30:06 Open Women time · Rotterdam 2025 also raced Doubles Women: each has its own best below

1109th of 1,119 Open Women place · Rotterdam 2025 among Open Women finishers there

2:30:06 latest race · Rotterdam 2025 first Open Women race Open Women

SkiErg strongest segment · Rotterdam 2025 faster than 31% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:30:06Rotterdam 2025 · 1 race Doubles Women1:55:53Amsterdam 2024 · 1 race · with Mandy Ossenblok

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Women · 16-24	2:30:06	1109th of 1,119	1:16:57	58:09	15:05	splits SkiErg5:16Sled push3:36Sled pull7:45Burpee broad jump11:06Row5:41Farmers carry3:43Sandbag lunges10:52Wall balls10:10Run 18:38Run 28:15Run 38:45Run 48:47Run 510:02Run 610:38Run 710:02Run 811:53Full report for this race →
Amsterdam 2024 12 Oct 2024team: Anouk Van Welij, Mandy Ossenblokwhat the whole field did →	Doubles Women · team 30-39	1:55:53	942nd of 965	1:10:26	32:04	13:27	splits SkiErg4:37Sled push1:39Sled pull3:45Burpee broad jump5:48Row5:07Farmers carry2:10Sandbag lunges4:17Wall balls4:41Run 15:49Run 28:50Run 39:05Run 48:56Run 59:17Run 69:19Run 79:07Run 810:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anoukedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 7%

Sled pull faster than 11%

Burpee broad jump faster than 8%

Row faster than 21%

Farmers carry faster than 2%

Sandbag lunges faster than 1%

Wall balls faster than 4%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 1:02 slower

Sled pull 2:07 slower

Burpee broad jump 4:14 slower

Row 0:23 slower

Farmers carry 1:31 slower

Sandbag lunges 5:50 slower

Wall balls 4:26 slower

Roxzone 7:48 slower

Runs (8 km) 28:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anouk against the typical Open Women finisher

Anouk2:30:06

8:385:168:153:368:457:458:4711:0610:025:4110:383:4310:0210:5211:5310:1015:05

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:48 against the typical Open Women finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:30:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown