NED Anouk van Rooijen
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:07 at Amsterdam 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Roderick Van Rooijen, Anouk Van Rooijenwhole field → | Doubles Mixed · team 40-44 | 1:20:07 | 1144th of 2,259129th of 260 aged 40-44 | 43:30 | 29:37 | 7:05 | View results | See splits Hide splitsSkiErg4:26faster than 22%Sled push2:10fastest 47%Sled pull3:56faster than 48%Burpee broad jump3:08fastest 32%Row4:52faster than 28%Farmers carry1:34fastest 25%Sandbag lunges4:25faster than 26%Wall balls5:06faster than 29%Runs (8 km)43:30fastest 46%Roxzone7:05faster than 38%Run 14:15fastest 43%Run 25:11fastest 43%Run 35:19fastest 38%Run 45:27fastest 44%Run 55:40fastest 48%Run 65:43faster than 47%Run 75:39fastest 49%Run 86:21faster than 43%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Anouk Van Rooijen, Roderick Van Rooijenwhole field → | Doubles Mixed · team 40-44 | 1:24:45 | 562nd of 1,08355th of 123 aged 40-44 | 46:36 | 31:38 | 6:37 | View results | See splits Hide splitsSkiErg4:26faster than 27%Sled push2:27fastest 43%Sled pull3:54faster than 46%Burpee broad jump3:49faster than 47%Row4:57faster than 29%Farmers carry1:47fastest 30%Sandbag lunges5:25faster than 7%Wall balls4:53faster than 41%Runs (8 km)46:36fastest 40%Roxzone6:37faster than 26%Run 15:49faster than 34%Run 25:47fastest 44%Run 35:57fastest 37%Run 45:54fastest 35%Run 56:06fastest 36%Run 66:08fastest 40%Run 76:08fastest 41%Run 84:50fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Anouk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Amsterdam 2026 · best of 2 | 4:20 |
| Sled push | 2:10 | Amsterdam 2026 · best of 2 | 2:11 |
| Sled pull | 3:54 | Utrecht 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:08 | Amsterdam 2026 · best of 2 | 3:35 |
| Row | 4:52 | Amsterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 1:34 | Amsterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:25 | Amsterdam 2026 · best of 2 | 4:03 |
| Wall balls | 4:53 | Utrecht 2025 · best of 2 | 4:34 |
| Runs (8 km) | 43:30 | Amsterdam 2026 · best of 2 | 45:36 |
| Roxzone | 6:37 | Utrecht 2025 · best of 2 | 7:11 |
How to read
Each station's best across Anouk's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Roderick Van Rooijen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anouk against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:33 against the typical Doubles Mixed finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
