NED Anouk van Osch
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:23:06 (Rotterdam 2026) · Doubles Mixed 1:21:04 (Maastricht 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026team: Jim Fokkens, Anouk Van Oschwhat the whole field did → | Doubles Mixed · team 25-29 | 1:21:04 | top 46% 620/1,366 | 43:09 | 30:01 | 7:58 | splitsSkiErg4:20Sled push1:57Sled pull4:04Burpee broad jump3:31Row4:49Farmers carry2:15Sandbag lunges4:02Wall balls5:03Run 14:08Run 25:26Run 35:39Run 45:41Run 55:39Run 65:36Run 75:19Run 85:45Full report for this race → |
| Rotterdam 2026 15 Apr 2026what the whole field did → | Open Women · 16-24 | 1:23:06 | top 17% 304/1,879 | 41:08 | 35:46 | 6:16 | splitsSkiErg5:39Sled push2:08Sled pull6:01Burpee broad jump5:21Row5:10Farmers carry2:23Sandbag lunges4:25Wall balls4:39Run 15:13Run 24:44Run 34:59Run 45:14Run 55:07Run 65:01Run 74:58Run 85:56Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Open Women · 16-24 | 1:26:48 | top 33% 552/1,697 | 42:07 | 38:23 | 6:22 | splitsSkiErg5:15Sled push2:51Sled pull5:19Burpee broad jump5:49Row5:10Farmers carry2:26Sandbag lunges5:01Wall balls6:32Run 14:04Run 24:52Run 35:23Run 45:20Run 55:20Run 65:34Run 75:26Run 86:13Full report for this race → |
| Heerenveen 2025 9 May 2025team: Jim Fokkens, Anouk Van Oschwhat the whole field did → | Doubles Mixed · team U29 | 1:24:52 | 467th of 744 | 40:10 | 36:03 | 8:44 | splitsSkiErg4:23Sled push7:14Sled pull4:51Burpee broad jump3:05Row5:02Farmers carry1:59Sandbag lunges4:07Wall balls5:22Run 14:11Run 24:39Run 34:40Run 45:01Run 55:16Run 65:24Run 75:28Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anouk against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:46 against the typical Open Women finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
