Athlete · Doubles Women · team 30-39 ·

NED

Anouk van Greven

2 HYROX races over 1 season, all in a team with 2 partners.

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Doubles Women time1:36:19Heerenveen 2025

Doubles Women place667thof 858 · Heerenveen 2025

Latest race1:36:19Heerenveen 2025 · Doubles Women with Bente VosFirst Doubles Women race

Strongest part of the raceFarmers carryfaster than 72% of Doubles Women at Heerenveen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:36:19Heerenveen 2025 · 1 race · with Bente Vos Doubles Mixed1:27:50Rotterdam 2025 · 1 race · with Job Grave

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2025 9 May 2025team: Anouk Van Greven, Bente Voswhole field →	Doubles Women · team 30-39	1:36:19	667th of 858244th of 297 aged 30-39	51:37	31:25	13:22	View results	See splits Hide splits SkiErg4:39faster than 45%Sled push2:00faster than 13%Sled pull4:34faster than 18%Burpee broad jump4:52faster than 34%Row5:33faster than 18%Farmers carry1:45fastest 29%Sandbag lunges3:36fastest 46%Wall balls4:26faster than 22%Runs (8 km)51:37faster than 30%Roxzone13:22faster than 5%Run 15:55faster than 27%Run 26:04faster than 31%Run 36:10faster than 38%Run 46:16faster than 38%Run 56:29faster than 38%Run 66:34faster than 28%Run 76:40faster than 29%Run 87:32faster than 23%Full report for this race →
Rotterdam 2025 27 Feb 2025team: Job Grave, Anouk Van Grevenwhole field →	Doubles Mixed · team 40-49	1:27:50	850th of 1,28491st of 178 aged 40-49	51:32	29:01	7:21	View results	See splits Hide splits SkiErg4:09fastest 39%Sled push2:08faster than 28%Sled pull3:52faster than 49%Burpee broad jump4:00faster than 42%Row4:49faster than 36%Farmers carry1:42fastest 37%Sandbag lunges4:12faster than 37%Wall balls4:09faster than 43%Runs (8 km)51:32faster than 29%Roxzone7:21faster than 34%Run 17:11faster than 8%Run 26:06faster than 25%Run 36:12faster than 33%Run 46:05faster than 41%Run 56:25faster than 35%Run 66:10faster than 38%Run 76:37faster than 22%Run 86:49faster than 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

2 team partners

Bente Vos1 race
Job Grave1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Heerenveen 2025, against 858 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anoukedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%

Sled push faster than 13%

Sled pull faster than 18%

Burpee broad jump faster than 35%

Row faster than 18%

Farmers carry faster than 72%

Sandbag lunges faster than 55%

Wall balls faster than 22%

Roxzone faster than 6%

Runs (8 km) faster than 31%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:19 slower

Sled pull 0:40 slower

Burpee broad jump 0:26 slower

Row 0:21 slower

Farmers carry 0:11 faster

Sandbag lunges 0:06 faster

Wall balls 0:25 slower

Roxzone 4:02 slower

Runs (8 km) 3:22 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anouk against the typical Doubles Women finisher

Anouk1:36:19

5:554:396:042:006:104:346:164:526:295:336:341:456:403:367:324:2613:22

Typical Doubles Women1:27:02

5:294:375:411:415:563:546:024:266:135:126:061:566:093:426:374:019:20

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:02 against the typical Doubles Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up