BEL Anouk van Dingenen
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Anouk Van Dingenen, Ziki Kumaswhole field → | Doubles Mixed · team 30-34 | 1:22:32 | 1014th of 2,213217th of 431 aged 30-34 | 44:23 | 29:29 | 8:44 | View results | See splits Hide splitsSkiErg4:23fastest 27%Sled push2:31faster than 8%Sled pull3:37fastest 46%Burpee broad jump4:02faster than 40%Row4:56faster than 41%Farmers carry1:47fastest 44%Sandbag lunges4:01fastest 46%Wall balls4:12fastest 28%Runs (8 km)44:23fastest 37%Roxzone8:44faster than 19%Run 15:56faster than 38%Run 25:20fastest 50%Run 35:24fastest 36%Run 45:18fastest 31%Run 55:22fastest 31%Run 65:22fastest 33%Run 75:23fastest 30%Run 86:21fastest 42%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Sofie Van Dingenen, Anouk Van Dingenenwhole field → | Doubles Women · team 30-34 | 1:32:44 | 733rd of 1,124129th of 183 aged 30-34 | 54:40 | 30:40 | 7:29 | View results | See splits Hide splitsSkiErg4:52faster than 25%Sled push2:15faster than 20%Sled pull4:03faster than 37%Burpee broad jump4:01fastest 36%Row4:58fastest 39%Farmers carry2:04faster than 41%Sandbag lunges4:02faster than 28%Wall balls4:25faster than 42%Runs (8 km)54:40faster than 34%Roxzone7:29faster than 14%Run 16:59faster than 8%Run 27:17faster than 16%Run 37:07faster than 30%Run 47:10faster than 30%Run 57:09faster than 38%Run 66:58faster than 42%Run 76:52faster than 45%Run 85:12fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Sofie Van Dingenen1 race
- Ziki Kumas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anouk against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Doubles Mixed finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
