NED Anouk van der Poel
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:10:08 at Utrecht 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Anouk Van Der Poel, Patricia Soniuswhole field → | Doubles Women · team 35-39 | 1:10:08 | 29th of 1,1248th of 156 aged 35-39 | 41:37 | 24:40 | 3:56 | View results | See splits Hide splitsSkiErg4:13fastest 3%Sled push1:43fastest 15%Sled pull3:26fastest 18%Burpee broad jump2:54fastest 3%Row4:24fastest 1%Farmers carry1:40fastest 9%Sandbag lunges2:51fastest 10%Wall balls3:29fastest 2%Runs (8 km)41:37fastest 5%Roxzone3:56fastest 2%Run 15:07fastest 15%Run 25:23fastest 11%Run 35:27fastest 7%Run 45:23fastest 5%Run 55:25fastest 5%Run 65:22fastest 5%Run 75:28fastest 7%Run 84:05fastest 5%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Anouk Van Der Poel, Lianne Van Der Poelwhole field → | Doubles Women | 1:10:53 | 46th of 665 | 36:36* | 23:04* | 5:30 | View results | See splits Hide splitsSkiErg4:09fastest 3%Sled push1:19fastest 11%Sled pull3:00fastest 11%Burpee broad jump2:43fastest 3%Row4:24fastest 2%Farmers carry1:34fastest 27%Sandbag lunges2:39fastest 10%Wall balls3:16fastest 2%Runs (8 km)36:36fastest 14%Roxzone5:30fastest 11%Run 17:01fastest 20%Run 24:37fastest 11%Run 34:43fastest 8%Run 44:52fastest 13%Run 5—Run 65:09fastest 21%Run 75:10fastest 21%Run 85:05fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Anouk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Maastricht 2025 · best of 2 | 4:48 |
| Sled push | 1:19 | Maastricht 2025 · best of 2 | 1:51 |
| Sled pull | 3:00 | Maastricht 2025 · best of 2 | 4:12 |
| Burpee broad jump | 2:43 | Maastricht 2025 · best of 2 | 4:17 |
| Row | 4:24 | Utrecht 2025 · best of 2 | 5:12 |
| Farmers carry | 1:34 | Maastricht 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:39 | Maastricht 2025 · best of 2 | 3:47 |
| Wall balls | 3:16 | Maastricht 2025 · best of 2 | 4:22 |
| Runs (8 km) | 36:36 | Maastricht 2025 · best of 2 | 49:12 |
| Roxzone | 3:56 | Utrecht 2025 · best of 2 | 7:49 |
How to read
Each station's best across Anouk's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lianne Van Der Poel1 race
- Patricia Sonius1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,124 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anouk against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
