Athlete · Pro Women · 25-29 ·

NED

Anouk Timan

1 HYROX result over 1 season. Best Pro Women time 1:54:37 at Heerenveen 2025.

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1:54:37 Pro Women time · Heerenveen 2025 1 Pro Women race

98th of 105 Pro Women place · Heerenveen 2025 among Pro Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Heerenveen 2025 faster than 78% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 9 May 2025what the whole field did →	Pro Women · 25-29	1:54:37	98th of 105	1:04:14	38:00	12:26	splits SkiErg4:59Sled push3:01Sled pull6:28Burpee broad jump4:48Row5:39Farmers carry2:27Sandbag lunges4:50Wall balls5:48Run 16:31Run 27:30Run 37:50Run 48:11Run 58:23Run 67:59Run 78:32Run 89:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Heerenveen 2025, against 105 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anoukedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 78%

Sled pull faster than 52%

Burpee broad jump faster than 78%

Row faster than 10%

Farmers carry faster than 66%

Sandbag lunges faster than 64%

Wall balls faster than 66%

Roxzone faster than 5%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:34 faster

Sled pull 0:02 faster

Burpee broad jump 0:56 faster

Row 0:33 slower

Farmers carry 0:10 faster

Sandbag lunges 0:35 faster

Wall balls 0:29 faster

Roxzone 3:56 slower

Runs (8 km) 22:20 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anouk against the typical Pro Women finisher

Anouk1:54:37

6:314:597:303:017:506:288:114:488:235:397:592:278:324:509:225:4812:26

Typical Pro Women1:30:17

4:384:474:553:355:106:305:125:445:185:065:152:375:235:255:556:178:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:56 against the typical Pro Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown