NED Anouk Tijsen
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:10:44 at Heerenveen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Anouk Tijsen, Anne van den Berghwhole field → | Doubles Women · team 25-29 | 1:10:44 | 85th of 1,49738th of 388 aged 25-29 | 38:13 | 25:59 | 6:38 | View results | See splits Hide splitsSkiErg4:05fastest 1%Sled push1:37fastest 35%Sled pull3:06fastest 13%Burpee broad jump4:09fastest 38%Row4:30fastest 1%Farmers carry1:46fastest 37%Sandbag lunges3:15fastest 27%Wall balls3:31fastest 5%Runs (8 km)38:13fastest 7%Roxzone6:38fastest 8%Run 14:18fastest 6%Run 24:31fastest 6%Run 34:57fastest 10%Run 44:50fastest 7%Run 54:49fastest 6%Run 64:58fastest 10%Run 74:49fastest 6%Run 85:04fastest 7%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Anouk Tijsen, Anne Van Den Berghwhole field → | Doubles Women · team 25-29 | 1:11:14 | 97th of 1,63535th of 464 aged 25-29 | 39:35 | 26:04 | 5:40 | View results | See splits Hide splitsSkiErg4:02fastest 1%Sled push1:31fastest 6%Sled pull3:23fastest 10%Burpee broad jump3:20fastest 11%Row4:39fastest 8%Farmers carry1:37fastest 17%Sandbag lunges3:02fastest 16%Wall balls4:30faster than 41%Runs (8 km)39:35fastest 8%Roxzone5:40fastest 8%Run 13:44fastest 5%Run 24:41fastest 6%Run 34:55fastest 6%Run 45:01fastest 8%Run 55:07fastest 8%Run 65:17fastest 13%Run 75:08fastest 9%Run 85:44fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Anouk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Amsterdam 2026 · best of 2 | 4:48 |
| Sled push | 1:31 | Amsterdam 2026 · best of 2 | 1:51 |
| Sled pull | 3:06 | Heerenveen 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:20 | Amsterdam 2026 · best of 2 | 4:17 |
| Row | 4:30 | Heerenveen 2026 · best of 2 | 5:12 |
| Farmers carry | 1:37 | Amsterdam 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:02 | Amsterdam 2026 · best of 2 | 3:47 |
| Wall balls | 3:31 | Heerenveen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 38:13 | Heerenveen 2026 · best of 2 | 49:12 |
| Roxzone | 5:40 | Amsterdam 2026 · best of 2 | 7:49 |
How to read
Each station's best across Anouk's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anne van den Bergh1 race
- Anne Van Den Bergh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anouk against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
