Athlete · Doubles Mixed · team 25-29 ·

NED

Anouk Snijders

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:32 at Ghent 2025.

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Doubles Mixed time1:18:32Ghent 2025

Doubles Mixed place459thof 1,085 · Ghent 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 82% of Doubles Mixed at Ghent 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ghent 2025 12 Dec 2025team: Anouk Snijders, Barry Smitzwhole field →	Doubles Mixed · team 25-29	1:18:32	459th of 1,085104th of 260 aged 25-29	44:28	27:07	7:00	View results	See splits Hide splits SkiErg4:13fastest 35%Sled push2:07fastest 39%Sled pull3:31fastest 19%Burpee broad jump3:09fastest 29%Row4:32fastest 30%Farmers carry1:47faster than 49%Sandbag lunges3:36fastest 38%Wall balls4:12fastest 31%Runs (8 km)44:28faster than 49%Roxzone7:00faster than 42%Run 15:32fastest 48%Run 25:24faster than 40%Run 35:43faster than 38%Run 45:22fastest 43%Run 55:51faster than 39%Run 65:29fastest 48%Run 75:27fastest 46%Run 85:45faster than 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Barry Smitz1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Ghent 2025, against 1,085 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anoukedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 66%

Sled push faster than 61%

Sled pull faster than 82%

Burpee broad jump faster than 72%

Row faster than 71%

Farmers carry faster than 50%

Sandbag lunges faster than 62%

Wall balls faster than 69%

Roxzone faster than 42%

Runs (8 km) faster than 49%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:05 faster

Sled pull 0:39 faster

Burpee broad jump 0:28 faster

Row 0:10 faster

Farmers carry 0:01 slower

Sandbag lunges 0:15 faster

Wall balls 0:25 faster

Roxzone 0:18 slower

Runs (8 km) 0:10 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anouk against the typical Doubles Mixed finisher

Anouk1:18:32

5:324:135:242:075:433:315:223:095:514:325:291:475:273:365:454:127:00

Typical Doubles Mixed1:19:59

5:354:195:112:125:304:105:303:375:384:425:311:465:313:515:374:376:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:18 against the typical Doubles Mixed finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up