NED Anouk Postema
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:36:07 at Heerenveen 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Esmée Bosch, Anouk Postemawhole field → | Doubles Women · team 25-29 | 1:37:48 | 1417th of 1,635427th of 464 aged 25-29 | 51:20 | 36:58 | 9:34 | View results | See splits Hide splitsSkiErg4:59faster than 12%Sled push2:14faster than 8%Sled pull5:51faster than 1%Burpee broad jump6:31faster than 4%Row5:23faster than 19%Farmers carry2:02faster than 25%Sandbag lunges4:40faster than 11%Wall balls5:18faster than 15%Runs (8 km)51:20faster than 28%Roxzone9:34faster than 11%Run 15:10faster than 23%Run 26:09faster than 29%Run 36:26faster than 27%Run 46:34faster than 25%Run 56:24faster than 39%Run 66:20faster than 40%Run 76:20faster than 39%Run 87:59faster than 15%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Anouk Postema, Marjolein Kroezenwhole field → | Doubles Women · team U29 | 1:36:07 | 661st of 858311th of 403 aged U29 | 51:23 | 34:29 | 10:19 | View results | See splits Hide splitsSkiErg4:44faster than 34%Sled push2:08faster than 6%Sled pull4:33faster than 19%Burpee broad jump6:09faster than 9%Row5:12fastest 50%Farmers carry2:10faster than 17%Sandbag lunges4:48faster than 10%Wall balls4:45faster than 12%Runs (8 km)51:23faster than 31%Roxzone10:19faster than 33%Run 15:40faster than 40%Run 25:48faster than 42%Run 35:57fastest 50%Run 46:15faster than 39%Run 56:32faster than 36%Run 66:04fastest 48%Run 78:34faster than 2%Run 86:37fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Anouk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Heerenveen 2025 · best of 2 | 4:48 |
| Sled push | 2:08 | Heerenveen 2025 · best of 2 | 1:51 |
| Sled pull | 4:33 | Heerenveen 2025 · best of 2 | 4:12 |
| Burpee broad jump | 6:09 | Heerenveen 2025 · best of 2 | 4:17 |
| Row | 5:12 | Heerenveen 2025 · best of 2 | 5:12 |
| Farmers carry | 2:02 | Amsterdam 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:40 | Amsterdam 2026 · best of 2 | 3:47 |
| Wall balls | 4:45 | Heerenveen 2025 · best of 2 | 4:22 |
| Runs (8 km) | 51:20 | Amsterdam 2026 · best of 2 | 49:12 |
| Roxzone | 9:34 | Amsterdam 2026 · best of 2 | 7:49 |
How to read
Each station's best across Anouk's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Esmée Bosch1 race
- Marjolein Kroezen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 858 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anouk against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:43 against the typical Doubles Women finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
