NED Anouk Lohuis
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:17:36 (Maastricht 2025) · Doubles Mixed 1:08:30 (Karlsruhe 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Karlsruhe 2025 28 Feb 2025team: Anouk Lohuis, Tim Heysewhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:30 | top 10% 68/726 | 41:09 | 22:57 | 4:29 | splitsSkiErg3:49Sled push1:50Sled pull2:44Burpee broad jump2:44Row3:52Farmers carry1:37Sandbag lunges2:44Wall balls3:37Run 13:21Run 25:02Run 35:09Run 45:29Run 55:20Run 65:17Run 75:31Run 86:04Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 35-39 | 1:17:36 | top 15% 95/638 | 36:11* | 29:47* | 5:47 | splitsSkiErg4:48Sled push2:05Sled pull3:54Burpee broad jump4:44Row4:50Farmers carry1:45Sandbag lunges3:26Wall balls4:15Run 16:16Run 24:34Run 35:09Run 45:00Run 5—Run 65:12Run 74:44Run 85:16Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Anouk Lohuis, Melvin Lohuiswhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:31 | top 30% 294/994 | 44:26 | 26:41 | 5:28 | splitsSkiErg4:14Sled push1:26Sled pull3:31Burpee broad jump3:14Row4:23Farmers carry1:36Sandbag lunges4:09Wall balls4:08Run 13:56Run 25:33Run 35:33Run 45:44Run 55:55Run 65:54Run 75:39Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 638 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anouk against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
