Athlete · Doubles Women · team U29 ·

NED

Anouk Kranendonk

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:17 at Heerenveen 2025.

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Doubles Women time1:22:17Heerenveen 2025

Doubles Women place258thof 858 · Heerenveen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 89% of Doubles Women at Heerenveen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2025 9 May 2025team: Anouk Kranendonk, Mara Kamperveenwhat the whole field did →	Doubles Women · team U29	1:22:17	top 31% 258/858119th of 403 aged U29	44:10	27:47	10:26	View results	See splits Hide splits SkiErg4:47faster than 29%Sled push1:39fastest 41%Sled pull4:02faster than 41%Burpee broad jump3:34fastest 15%Row5:14faster than 47%Farmers carry1:40fastest 18%Sandbag lunges3:01fastest 11%Wall balls3:50fastest 33%Runs (8 km)44:10fastest 24%Roxzone10:26faster than 31%Run 15:15fastest 40%Run 25:22fastest 34%Run 35:37fastest 34%Run 45:31fastest 25%Run 55:28fastest 17%Run 65:20fastest 16%Run 75:11fastest 11%Run 86:30fastest 45%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mara Kamperveen1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Heerenveen 2025, against 858 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anoukedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 29%

Sled push faster than 59%

Sled pull faster than 42%

Burpee broad jump faster than 86%

Row faster than 47%

Farmers carry faster than 82%

Sandbag lunges faster than 89%

Wall balls faster than 67%

Roxzone faster than 32%

Runs (8 km) faster than 76%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:02 faster

Sled pull 0:08 slower

Burpee broad jump 0:52 faster

Row 0:02 slower

Farmers carry 0:16 faster

Sandbag lunges 0:41 faster

Wall balls 0:11 faster

Roxzone 1:06 slower

Runs (8 km) 4:05 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anouk against the typical Doubles Women finisher

Anouk1:22:17

5:154:475:221:395:374:025:313:345:285:145:201:405:113:016:303:5010:26

Typical Doubles Women1:27:02

5:294:375:411:415:563:546:024:266:135:126:061:566:093:426:374:019:20

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:06 against the typical Doubles Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown