NED Anouk Jacobs
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anouk Jacobs at each race, oldest on the left; lower is faster.The best was 1:35:29 at Utrecht (Nov 2025); Anouk Jacobs was 19:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Mixed | 1:55:13 |
| Utrecht | Nov 2025 | Doubles Mixed | 1:35:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,633rd of 2,052 Doubles Women (faster than 20%). Against the 61 who finished around 1:37:22: most time gained on wall balls (0:16), most lost on burpee broad jump (0:38). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:54 | 6:00 | faster than 13% |
| SkiErg: | 5:19 | 4:57 | faster than 14% |
| Run 2: | 6:30 | 5:38 | faster than 15% |
| Sled push: | 1:41 | 1:41 | faster than 52% |
| Run 3: | 6:33 | 5:57 | faster than 23% |
| Sled pull: | 4:00 | 3:46 | faster than 35% |
| Run 4: | 6:43 | 6:01 | faster than 22% |
| Burpee broad jump: | 6:02 | 4:24 | faster than 11% |
| Run 5: | 7:04 | 6:06 | faster than 16% |
| Row: | 5:11 | 5:12 | faster than 51% |
| Run 6: | 6:49 | 6:04 | faster than 22% |
| Farmers carry: | 2:02 | 1:51 | faster than 25% |
| Run 7: | 6:41 | 6:07 | faster than 28% |
| Sandbag lunges: | 4:20 | 3:40 | faster than 19% |
| Run 8: | 8:04 | 6:56 | faster than 21% |
| Wall balls: | 4:38 | 4:20 | faster than 35% |
| Roxzone: | 8:46 | 7:26 | faster than 23% |
| Runs (8 km) | 55:14 | 49:03 | faster than 21% |
| Stations (8) | 33:13 | ||
| Finish | 1:37:09 | 1:26:19 | 1633rd of 2,052 · faster than 20% |
877th of 1,083 Doubles Mixed (faster than 19%). Against the 32 who finished around 1:35:03: most time gained on the eight runs (6:27), most lost on the roxzone (2:59). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:31 | faster than 69% |
| SkiErg: | 4:37 | 4:15 | faster than 12% |
| Run 2: | 5:30 | 5:53 | faster than 69% |
| Sled push: | 3:09 | 2:32 | faster than 13% |
| Run 3: | 5:57 | 6:15 | faster than 63% |
| Sled pull: | 5:42 | 3:50 | faster than 2% |
| Run 4: | 6:23 | 6:15 | faster than 44% |
| Burpee broad jump: | 5:12 | 3:47 | faster than 9% |
| Run 5: | 6:41 | 6:24 | faster than 39% |
| Row: | 5:02 | 4:44 | faster than 20% |
| Run 6: | 6:35 | 6:20 | faster than 40% |
| Farmers carry: | 2:15 | 1:56 | faster than 16% |
| Run 7: | 6:33 | 6:21 | faster than 40% |
| Sandbag lunges: | 4:36 | 3:57 | faster than 21% |
| Run 8: | 5:26 | 5:13 | faster than 43% |
| Wall balls: | 7:06 | 4:42 | faster than 6% |
| Roxzone: | 9:47 | 5:33 | faster than 2% |
| Runs (8 km) | 48:08 | 48:24 | faster than 51% |
| Stations (8) | 37:39 | ||
| Finish | 1:35:29 | 1:24:21 | 877th of 1,083 · faster than 19% |
985th of 1,026 Doubles Mixed (faster than 4%). Against the 31 who finished around 1:52:16: most time gained on burpee broad jump (0:57), most lost on wall balls (3:31). Runs 5 to 8 took 5:56 more than runs 1 to 4 (them: 4:59 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:26 | 5:33 | faster than 14% |
| SkiErg: | 4:57 | 4:15 | faster than 2% |
| Run 2: | 6:20 | 5:22 | faster than 13% |
| Sled push: | 2:44 | 1:56 | faster than 4% |
| Run 3: | 6:55 | 5:39 | faster than 10% |
| Sled pull: | 7:35 | 4:15 | faster than 0% |
| Run 4: | 7:40 | 5:44 | faster than 5% |
| Burpee broad jump: | 4:44 | 3:54 | faster than 22% |
| Run 5: | 8:09 | 6:00 | faster than 6% |
| Row: | 4:32 | 4:48 | faster than 77% |
| Run 6: | 8:30 | 5:53 | faster than 3% |
| Farmers carry: | 2:14 | 1:50 | faster than 9% |
| Run 7: | 7:22 | 5:53 | faster than 12% |
| Sandbag lunges: | 5:43 | 4:04 | faster than 8% |
| Run 8: | 9:16 | 6:20 | faster than 5% |
| Wall balls: | 10:47 | 4:57 | faster than 1% |
| Roxzone: | 11:25 | 7:45 | faster than 6% |
| Runs (8 km) | 1:00:34 | 46:38 | faster than 7% |
| Stations (8) | 43:16 | ||
| Finish | 1:55:13 | 1:24:54 | 985th of 1,026 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anouk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Utrecht 2025 · best of 2 | 4:21 |
| Sled push | 2:44 | Maastricht 2025 · best of 2 | 2:12 |
| Sled pull | 5:42 | Utrecht 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:44 | Maastricht 2025 · best of 2 | 3:36 |
| Row | 4:32 | Maastricht 2025 · best of 2 | 4:47 |
| Farmers carry | 2:14 | Maastricht 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:36 | Utrecht 2025 · best of 2 | 4:03 |
| Wall balls | 7:06 | Utrecht 2025 · best of 2 | 4:34 |
| Runs (8 km) | 48:08 | Utrecht 2025 · best of 2 | 45:37 |
| Roxzone | 9:47 | Utrecht 2025 · best of 2 | 7:08 |
How to read
Each station's best across Anouk's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Iris Toetenel1 race
- Max Van Der Ven1 race
- Pepijn Meeuwis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,083 Doubles Mixed
Shape of the race
This chart shows where Anouk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 52% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Anouk: faster than |
|---|---|
| Ski | 13% |
| Push | 14% |
| Pull | 3% |
| BBJ | 9% |
| Row | 21% |
| Carry | 16% |
| Lunges | 22% |
| Wall balls | 7% |
| Roxzone | 2% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anouk beat on each part of the race, at this race.Best: Runs (8 km) (faster than 52%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anouk's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (0:16 faster); weakest: Roxzone (4:14 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anouk against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anouk: 48:11 running, 37:39 at the stations and 9:47 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Doubles Mixed: 48:11 running, 29:42 at the stations and 5:33 in the roxzone; the longest station was the row (4:44).
See the numbers
| Part | Anouk | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:07 | 5:31 |
| SkiErg | 4:37 | 4:15 |
| Run 2 | 5:30 | 5:53 |
| Sled push | 3:09 | 2:32 |
| Run 3 | 5:57 | 6:15 |
| Sled pull | 5:42 | 3:50 |
| Run 4 | 6:23 | 6:15 |
| Burpee broad jump | 5:12 | 3:47 |
| Run 5 | 6:41 | 6:24 |
| Row | 5:02 | 4:44 |
| Run 6 | 6:35 | 6:20 |
| Farmers carry | 2:15 | 1:56 |
| Run 7 | 6:33 | 6:21 |
| Sandbag lunges | 4:36 | 3:57 |
| Run 8 | 5:26 | 5:13 |
| Wall balls | 7:06 | 4:42 |
| Roxzone | 9:47 | 5:33 |
| Finish | 1:35:29 | 1:24:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:14 against the typical Doubles Mixed finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
