NED Anouk Fopma
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:45:44 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Evert Dijkstra, Anouk Fopmawhole field → | Doubles Mixed · team 30-39 | 1:45:44 | 935th of 994399th of 419 aged 30-39 | 1:11:16 | 27:57 | 6:36 | View results | See splits Hide splitsSkiErg4:25faster than 18%Sled push1:23fastest 5%Sled pull2:28fastest 2%Burpee broad jump3:48faster than 35%Row4:39fastest 48%Farmers carry2:01faster than 11%Sandbag lunges4:25faster than 22%Wall balls4:48faster than 17%Runs (8 km)1:11:16faster than 1%Roxzone6:36faster than 36%Run 17:07faster than 2%Run 28:48faster than 3%Run 39:04faster than 2%Run 49:11faster than 2%Run 59:09faster than 4%Run 69:07faster than 3%Run 79:16faster than 2%Run 89:38faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Evert Dijkstra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anouk against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:43 against the typical Doubles Mixed finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
