NED Anouk de Rooij
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Anouk de Rooij, Anniek van der Perkwhole field → | Pro Doubles Women · team 25-29 | 1:20:10 | 129th of 23141st of 65 aged 25-29 | 42:20 | 29:44 | 8:10 | View results | See splits Hide splitsSkiErg4:31faster than 34%Sled push2:19fastest 38%Sled pull4:12faster than 28%Burpee broad jump3:38fastest 48%Row5:05faster than 24%Farmers carry1:55faster than 47%Sandbag lunges3:49fastest 43%Wall balls4:15faster than 40%Runs (8 km)42:20faster than 50%Roxzone8:10faster than 33%Run 14:34fastest 41%Run 24:58fastest 48%Run 35:37faster than 31%Run 45:20faster than 47%Run 55:19faster than 48%Run 65:15fastest 48%Run 75:28faster than 46%Run 85:52faster than 44%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Anouk de Rooij, Jasper de Gardeijnwhole field → | Doubles Mixed · team 30-34 | 1:19:11 | 773rd of 2,213172nd of 431 aged 30-34 | 45:38 | 26:09 | 7:30 | View results | See splits Hide splitsSkiErg4:25fastest 32%Sled push1:27fastest 2%Sled pull3:26fastest 35%Burpee broad jump2:59fastest 16%Row4:49fastest 48%Farmers carry1:46fastest 41%Sandbag lunges3:03fastest 8%Wall balls4:14fastest 30%Runs (8 km)45:38fastest 44%Roxzone7:30faster than 39%Run 15:03fastest 25%Run 25:18fastest 48%Run 36:30faster than 18%Run 45:40fastest 47%Run 55:53faster than 46%Run 65:37fastest 44%Run 75:39fastest 43%Run 86:01fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Anniek van der Perk1 race
- Jasper de Gardeijn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 231 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anouk against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Pro Doubles Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
