MAR Anouar Moustaj
1 HYROX race over 1 season. Best Open Men time: 1:26:51 at Helsinki 2026.
1 result at 1 race
545th of 913 Open Men (faster than 40%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:15 | faster than 26% |
| SkiErg: | 5:00 | 4:34 | faster than 12% |
| Run 2: | 5:09 | 4:43 | faster than 32% |
| Sled push: | 2:11 | 2:31 | faster than 80% |
| Run 3: | 5:09 | 4:55 | faster than 39% |
| Sled pull: | 4:15 | 4:21 | faster than 54% |
| Run 4: | 5:07 | 4:54 | faster than 40% |
| Burpee broad jump: | 5:14 | 5:13 | faster than 49% |
| Run 5: | 5:14 | 5:08 | faster than 45% |
| Row: | 4:46 | 4:44 | faster than 47% |
| Run 6: | 5:03 | 4:57 | faster than 45% |
| Farmers carry: | 1:31 | 1:58 | faster than 90% |
| Run 7: | 5:16 | 4:57 | faster than 36% |
| Sandbag lunges: | 4:55 | 4:56 | faster than 50% |
| Run 8: | 6:07 | 6:00 | faster than 46% |
| Wall balls: | 9:32 | 6:42 | faster than 16% |
| Roxzone: | 6:43 | 6:41 | faster than 49% |
| Runs (8 km) | 42:47 | 41:10 | faster than 42% |
| Stations (8) | 37:24 | ||
| Finish | 1:26:51 | 1:23:29 | 545th of 913 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Anouar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Anouar: faster than |
|---|---|
| Ski | 13% |
| Push | 80% |
| Pull | 55% |
| BBJ | 50% |
| Row | 48% |
| Carry | 90% |
| Lunges | 50% |
| Wall balls | 17% |
| Roxzone | 50% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anouar beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anouar's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:27 faster); weakest: Wall balls (2:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anouar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anouar: 42:52 running, 37:24 at the stations and 6:43 in the roxzone; the longest station was the wall balls (9:32).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Anouar | Typical Open Men |
|---|---|---|
| Run 1 | 5:47 | 5:15 |
| SkiErg | 5:00 | 4:34 |
| Run 2 | 5:09 | 4:43 |
| Sled push | 2:11 | 2:31 |
| Run 3 | 5:09 | 4:55 |
| Sled pull | 4:15 | 4:21 |
| Run 4 | 5:07 | 4:54 |
| Burpee broad jump | 5:14 | 5:13 |
| Run 5 | 5:14 | 5:08 |
| Row | 4:46 | 4:44 |
| Run 6 | 5:03 | 4:57 |
| Farmers carry | 1:31 | 1:58 |
| Run 7 | 5:16 | 4:57 |
| Sandbag lunges | 4:55 | 4:56 |
| Run 8 | 6:07 | 6:00 |
| Wall balls | 9:32 | 6:42 |
| Roxzone | 6:43 | 6:41 |
| Finish | 1:26:51 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:50 against the typical Open Men finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
