IND Anoop Thomas
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anoop Thomas at each race, oldest on the left; lower is faster.The best was 1:40:56 at Delhi (Jul 2026); Anoop Thomas was 7:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Men | 1:48:04 |
| Delhi | Jul 2026 | Open Men | 1:40:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
52nd of 73 Relay Men (faster than 29%).
| Part | Time | Typical here | vs 73 Relay Men here |
|---|---|---|---|
| Run 1: | 5:56 | 4:41 | faster than 20% |
| SkiErg: | 5:05 | 5:10 | faster than 52% |
| Run 2: | 7:45 | 5:16 | faster than 11% |
| Sled push: | 3:32 | 4:26 | faster than 69% |
| Run 3: | 8:42 | 5:38 | faster than 4% |
| Sled pull: | 6:00 | 5:13 | faster than 30% |
| Run 4: | 6:14 | 5:20 | faster than 27% |
| Burpee broad jump: | 4:56 | 5:03 | faster than 52% |
| Run 5: | 8:56 | 5:48 | faster than 5% |
| Row: | 5:29 | 5:24 | faster than 44% |
| Run 6: | 6:29 | 6:06 | faster than 40% |
| Farmers carry: | 2:38 | 2:22 | faster than 37% |
| Run 7: | 5:15 | 5:37 | faster than 58% |
| Sandbag lunges: | 4:35 | 5:29 | faster than 66% |
| Run 8: | 5:07 | 3:45 | faster than 23% |
| Wall balls: | 14:11 | 7:44 | faster than 6% |
| Roxzone: | 8:08 | 6:59 | faster than 34% |
| Runs (8 km) | 54:20 | 45:57 | faster than 12% |
| Stations (8) | 46:26 | ||
| Finish | 1:48:51 | 1:37:36 | 52nd of 73 · faster than 29% |
515th of 2,012 Open Men (faster than 74%). Against the 60 who finished around 1:40:38: most time gained on wall balls (1:34), most lost on the eight runs (5:34). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:34 | faster than 58% |
| SkiErg: | 5:05 | 5:02 | faster than 45% |
| Run 2: | 6:25 | 6:44 | faster than 59% |
| Sled push: | 3:50 | 3:54 | faster than 52% |
| Run 3: | 6:55 | 7:33 | faster than 66% |
| Sled pull: | 5:53 | 7:21 | faster than 77% |
| Run 4: | 6:53 | 7:20 | faster than 63% |
| Burpee broad jump: | 5:38 | 7:36 | faster than 82% |
| Run 5: | 7:20 | 7:36 | faster than 56% |
| Row: | 5:31 | 5:37 | faster than 57% |
| Run 6: | 7:21 | 7:14 | faster than 47% |
| Farmers carry: | 2:06 | 2:40 | faster than 84% |
| Run 7: | 7:38 | 7:14 | faster than 40% |
| Sandbag lunges: | 6:17 | 7:08 | faster than 66% |
| Run 8: | 6:10 | 6:00 | faster than 46% |
| Wall balls: | 6:53 | 10:03 | faster than 85% |
| Roxzone: | 6:47 | 9:45 | faster than 83% |
| Runs (8 km) | — | 55:50 | |
| Stations (8) | 41:13 | ||
| Finish | 1:40:56 | 1:56:17 | 515th of 2,012 · faster than 74% |
1,874th of 2,828 Open Men (faster than 33%). Against the 86 who finished around 1:47:09: most time gained on wall balls (1:09), most lost on the eight runs (1:56). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 8:03 | 6:59 | faster than 21% |
| SkiErg: | 5:15 | 4:47 | faster than 17% |
| Run 2: | 5:06 | 4:33 | faster than 27% |
| Sled push: | 4:02 | 3:39 | faster than 36% |
| Run 3: | 5:26 | 4:50 | faster than 30% |
| Sled pull: | 8:01 | 5:53 | faster than 13% |
| Run 4: | 5:11 | 4:50 | faster than 37% |
| Burpee broad jump: | 6:27 | 6:09 | faster than 44% |
| Run 5: | 5:20 | 4:59 | faster than 39% |
| Row: | 6:05 | 5:05 | faster than 6% |
| Run 6: | 5:16 | 4:53 | faster than 38% |
| Farmers carry: | 2:08 | 2:23 | faster than 68% |
| Run 7: | 5:24 | 4:54 | faster than 35% |
| Sandbag lunges: | 6:06 | 5:59 | faster than 47% |
| Run 8: | 9:05 | 6:31 | faster than 20% |
| Wall balls: | 7:23 | 7:40 | faster than 53% |
| Roxzone: | 13:53 | 11:59 | faster than 31% |
| Runs (8 km) | 48:47 | 43:07 | faster than 30% |
| Stations (8) | 45:27 | ||
| Finish | 1:48:04 | 1:38:03 | 1874th of 2,828 · faster than 33% |
115th of 305 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 305 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:20 | faster than 51% |
| SkiErg: | 4:22 | 4:35 | faster than 75% |
| Run 2: | 6:18 | 6:39 | faster than 63% |
| Sled push: | 2:41 | 2:19 | faster than 29% |
| Run 3: | 6:45 | 7:21 | faster than 67% |
| Sled pull: | 4:47 | 4:41 | faster than 45% |
| Run 4: | 7:02 | 7:21 | faster than 58% |
| Burpee broad jump: | 3:31 | 4:03 | faster than 69% |
| Run 5: | 6:59 | 7:30 | faster than 62% |
| Row: | 5:00 | 5:20 | faster than 78% |
| Run 6: | 7:00 | 7:12 | faster than 57% |
| Farmers carry: | 1:48 | 1:55 | faster than 65% |
| Run 7: | 7:15 | 7:12 | faster than 48% |
| Sandbag lunges: | 4:30 | 4:40 | faster than 54% |
| Run 8: | 9:35 | 7:43 | faster than 24% |
| Wall balls: | 5:26 | 5:18 | faster than 48% |
| Roxzone: | 8:51 | 10:31 | faster than 73% |
| Runs (8 km) | 54:10 | 54:40 | faster than 52% |
| Stations (8) | 32:05 | ||
| Finish | 1:35:01 | 1:39:19 | 115th of 305 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Anoop has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Delhi 2026 · best of 2 | 4:34 |
| Sled push | 3:50 | Delhi 2026 · best of 2 | 3:04 |
| Sled pull | 5:53 | Delhi 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:38 | Delhi 2026 · best of 2 | 5:38 |
| Row | 5:31 | Delhi 2026 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Delhi 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:06 | Bangkok 2026 · best of 2 | 5:20 |
| Wall balls | 6:53 | Delhi 2026 · best of 2 | 7:03 |
| Runs (8 km) | 48:47 | Bangkok 2026 | 41:47 |
| Roxzone | 6:47 | Delhi 2026 · best of 2 | 7:23 |
How to read
Each station's best across Anoop's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- akram shaikh1 race
- Akshay Menon1 race
- faisal khan1 race
- sharik khan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 2,012 Open Men
Shape of the race
no split
This chart shows where Anoop sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Ski (faster than 46%).
See the numbers
| Part | Anoop: faster than |
|---|---|
| Ski | 46% |
| Push | 53% |
| Pull | 78% |
| BBJ | 83% |
| Row | 58% |
| Carry | 84% |
| Lunges | 67% |
| Wall balls | 86% |
| Roxzone | 83% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anoop beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: SkiErg (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anoop's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:10 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anoop against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anoop: 53:04 running, 41:12 at the stations and 6:47 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).
See the numbers
| Part | Anoop | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 4:34 |
| SkiErg | 5:05 | 5:02 |
| Run 2 | 6:25 | 6:44 |
| Sled push | 3:50 | 3:54 |
| Run 3 | 6:55 | 7:33 |
| Sled pull | 5:53 | 7:21 |
| Run 4 | 6:53 | 7:20 |
| Burpee broad jump | 5:38 | 7:36 |
| Run 5 | 7:20 | 7:36 |
| Row | 5:31 | 5:37 |
| Run 6 | 7:21 | 7:14 |
| Farmers carry | 2:06 | 2:40 |
| Run 7 | 7:38 | 7:14 |
| Sandbag lunges | 6:17 | 7:08 |
| Run 8 | 6:10 | 6:00 |
| Wall balls | 6:53 | 10:03 |
| Roxzone | 6:47 | 9:45 |
| Finish | 1:40:56 | 1:56:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:40:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
