NED Anoek Vincent
3 HYROX races over 1 season. Best Open Women time: 1:34:46 at Paris 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anoek Vincent at each race, oldest on the left; lower is faster.The best was 1:34:46 at Paris (Apr 2025); Anoek Vincent was 3:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:38:35 |
| Rotterdam | Feb 2025 | Open Women | 1:35:39 |
| Paris | Apr 2025 | Open Women | 1:34:46 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:49 faster (1:38:35 to 1:34:46).
3 results at 3 races
502nd of 862 Open Women (faster than 41%).
| Part | Time | Typical here | vs 862 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:26 | faster than 68% |
| SkiErg: | 4:58 | 5:16 | faster than 82% |
| Run 2: | 5:06 | 5:11 | faster than 53% |
| Sled push: | 2:42 | 2:42 | faster than 50% |
| Run 3: | 5:09 | 5:24 | faster than 65% |
| Sled pull: | 6:19 | 5:32 | faster than 26% |
| Run 4: | 5:18 | 5:25 | faster than 57% |
| Burpee broad jump: | 8:06 | 7:10 | faster than 33% |
| Run 5: | 5:20 | 5:33 | faster than 63% |
| Row: | 5:32 | 5:25 | faster than 40% |
| Run 6: | 5:25 | 5:32 | faster than 55% |
| Farmers carry: | 2:03 | 2:18 | faster than 73% |
| Run 7: | 5:24 | 5:34 | faster than 58% |
| Sandbag lunges: | 5:39 | 5:16 | faster than 38% |
| Run 8: | 5:07 | 5:13 | faster than 55% |
| Wall balls: | 8:42 | 6:25 | faster than 21% |
| Roxzone: | 8:56 | 7:50 | faster than 27% |
| Runs (8 km) | 41:54 | 43:29 | faster than 61% |
| Stations (8) | 44:01 | ||
| Finish | 1:34:46 | 1:32:15 | 502nd of 862 · faster than 41% |
603rd of 1,119 Open Women (faster than 46%). Against the 34 who finished around 1:36:12: most time gained on the eight runs (4:22), most lost on wall balls (3:04). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:53 | faster than 77% |
| SkiErg: | 5:04 | 5:04 | faster than 51% |
| Run 2: | 5:12 | 5:37 | faster than 71% |
| Sled push: | 2:54 | 2:34 | faster than 29% |
| Run 3: | 5:23 | 5:53 | faster than 74% |
| Sled pull: | 6:47 | 5:38 | faster than 22% |
| Run 4: | 5:35 | 5:57 | faster than 66% |
| Burpee broad jump: | 6:20 | 6:52 | faster than 60% |
| Run 5: | 5:39 | 6:08 | faster than 71% |
| Row: | 5:43 | 5:18 | faster than 18% |
| Run 6: | 5:36 | 5:57 | faster than 67% |
| Farmers carry: | 2:10 | 2:12 | faster than 53% |
| Run 7: | 5:32 | 5:55 | faster than 68% |
| Sandbag lunges: | 4:56 | 5:02 | faster than 53% |
| Run 8: | 6:24 | 6:35 | faster than 55% |
| Wall balls: | 8:55 | 5:44 | faster than 8% |
| Roxzone: | 8:19 | 7:17 | faster than 32% |
| Runs (8 km) | 44:37 | 48:08 | faster than 71% |
| Stations (8) | 42:49 | ||
| Finish | 1:35:39 | 1:34:28 | 603rd of 1,119 · faster than 46% |
655th of 1,086 Open Women (faster than 39%). Against the 32 who finished around 1:38:27: most time gained on the eight runs (2:20), most lost on sled pull (2:08). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:12 | faster than 75% |
| SkiErg: | 5:06 | 5:05 | faster than 48% |
| Run 2: | 5:33 | 6:00 | faster than 71% |
| Sled push: | 2:21 | 2:18 | faster than 47% |
| Run 3: | 8:37 | 6:14 | faster than 5% |
| Sled pull: | 7:26 | 5:07 | faster than 5% |
| Run 4: | 5:45 | 6:16 | faster than 72% |
| Burpee broad jump: | 6:57 | 6:41 | faster than 45% |
| Run 5: | 5:58 | 6:28 | faster than 69% |
| Row: | 5:40 | 5:22 | faster than 25% |
| Run 6: | 5:57 | 6:20 | faster than 67% |
| Farmers carry: | 1:57 | 2:04 | faster than 68% |
| Run 7: | 5:55 | 6:20 | faster than 66% |
| Sandbag lunges: | 5:27 | 5:02 | faster than 38% |
| Run 8: | 6:41 | 7:02 | faster than 61% |
| Wall balls: | 8:11 | 6:04 | faster than 14% |
| Roxzone: | 7:24 | 6:44 | faster than 35% |
| Runs (8 km) | 48:10 | 49:19 | faster than 55% |
| Stations (8) | 43:05 | ||
| Finish | 1:38:35 | 1:34:29 | 655th of 1,086 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Anoek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Paris 2025 · best of 3 | 5:16 |
| Sled push | 2:21 | Amsterdam 2024 · best of 3 | 2:55 |
| Sled pull | 6:19 | Paris 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:20 | Rotterdam 2025 · best of 3 | 6:46 |
| Row | 5:32 | Paris 2025 · best of 3 | 5:31 |
| Farmers carry | 1:57 | Amsterdam 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:56 | Rotterdam 2025 · best of 3 | 5:13 |
| Wall balls | 8:11 | Amsterdam 2024 · best of 3 | 6:43 |
| Runs (8 km) | 41:54 | Paris 2025 · best of 3 | 46:44 |
| Roxzone | 7:24 | Amsterdam 2024 · best of 3 | 7:57 |
How to read
Each station's best across Anoek's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris 2025, against 862 Open Women
Shape of the race
This chart shows where Anoek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Wall balls (faster than 22%).
See the numbers
| Part | Anoek: faster than |
|---|---|
| Ski | 82% |
| Push | 51% |
| Pull | 27% |
| BBJ | 34% |
| Row | 40% |
| Carry | 73% |
| Lunges | 39% |
| Wall balls | 22% |
| Roxzone | 28% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anoek beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Wall balls (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anoek's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:35 faster); weakest: Wall balls (2:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anoek against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anoek: 41:57 running, 44:01 at the stations and 8:56 in the roxzone; the longest station was the wall balls (8:42).Below, Typical Open Women: 43:18 running, 40:04 at the stations and 7:50 in the roxzone; the longest station was the burpee broad jumps (7:10).
See the numbers
| Part | Anoek | Typical Open Women |
|---|---|---|
| Run 1 | 5:08 | 5:26 |
| SkiErg | 4:58 | 5:16 |
| Run 2 | 5:06 | 5:11 |
| Sled push | 2:42 | 2:42 |
| Run 3 | 5:09 | 5:24 |
| Sled pull | 6:19 | 5:32 |
| Run 4 | 5:18 | 5:25 |
| Burpee broad jump | 8:06 | 7:10 |
| Run 5 | 5:20 | 5:33 |
| Row | 5:32 | 5:25 |
| Run 6 | 5:25 | 5:32 |
| Farmers carry | 2:03 | 2:18 |
| Run 7 | 5:24 | 5:34 |
| Sandbag lunges | 5:39 | 5:16 |
| Run 8 | 5:07 | 5:13 |
| Wall balls | 8:42 | 6:25 |
| Roxzone | 8:56 | 7:50 |
| Finish | 1:34:46 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:17 against the typical Open Women finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
