NED Anoek Braam
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:30:33 at Amsterdam 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Janne Lemmen, Anoek Braamwhole field → | Doubles Women · team 25-29 | 1:30:33 | 1127th of 1,635353rd of 464 aged 25-29 | 50:48 | 31:38 | 8:11 | View results | See splits Hide splitsSkiErg4:40faster than 45%Sled push1:45fastest 34%Sled pull4:38faster than 21%Burpee broad jump5:34faster than 12%Row5:00fastest 43%Farmers carry2:02faster than 25%Sandbag lunges3:55faster than 34%Wall balls4:04fastest 31%Runs (8 km)50:48faster than 31%Roxzone8:11faster than 30%Run 15:19faster than 15%Run 26:14faster than 26%Run 36:21faster than 31%Run 46:23faster than 33%Run 56:27faster than 36%Run 66:34faster than 31%Run 76:31faster than 31%Run 87:02faster than 36%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Anoek Braam, Leah Middelkoopwhole field → | Doubles Women · team 25-29 | 1:32:21 | 722nd of 1,124231st of 337 aged 25-29 | 54:49 | 31:24 | 6:14 | View results | See splits Hide splitsSkiErg4:39fastest 48%Sled push1:43fastest 15%Sled pull3:51fastest 49%Burpee broad jump5:06faster than 23%Row5:24faster than 19%Farmers carry2:07faster than 33%Sandbag lunges4:19faster than 18%Wall balls4:15fastest 46%Runs (8 km)54:49faster than 33%Roxzone6:14faster than 40%Run 16:28faster than 26%Run 26:46faster than 33%Run 36:58faster than 36%Run 47:09faster than 30%Run 57:26faster than 28%Run 67:23faster than 28%Run 77:05faster than 37%Run 85:36faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Anoek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Utrecht 2025 · best of 2 | 4:48 |
| Sled push | 1:43 | Utrecht 2025 · best of 2 | 1:51 |
| Sled pull | 3:51 | Utrecht 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:06 | Utrecht 2025 · best of 2 | 4:17 |
| Row | 5:00 | Amsterdam 2026 · best of 2 | 5:12 |
| Farmers carry | 2:02 | Amsterdam 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:55 | Amsterdam 2026 · best of 2 | 3:47 |
| Wall balls | 4:04 | Amsterdam 2026 · best of 2 | 4:22 |
| Runs (8 km) | 50:48 | Amsterdam 2026 · best of 2 | 49:12 |
| Roxzone | 6:14 | Utrecht 2025 · best of 2 | 7:49 |
How to read
Each station's best across Anoek's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Janne Lemmen1 race
- Leah Middelkoop1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,635 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anoek against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:19 against the typical Doubles Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
