RSA Annike Koekemoer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:41 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Karmi Van der Walt, Annike Koekemoerwhole field → | Doubles Women · team U29 | 1:19:41 | 64th of 54718th of 170 aged U29 | 44:14 | 1:10:56‡ | — | View results | See splits Hide splitsSkiErg4:56faster than 49%Sled push1:34‡Sled pull10:26faster than 10%Burpee broad jump4:30fastest 45%Row40:53‡Farmers carry1:33fastest 11%Sandbag lunges3:05fastest 18%Wall balls3:59fastest 18%Runs (8 km)44:14fastest 12%Roxzone—Run 14:22Run 25:22Run 35:38Run 45:45Run 55:47Run 65:55Run 75:37Run 85:52Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
1 team partner
- Karmi Van der Walt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPullBBJRow
no splitCarryLungesWall ballsRoxzone
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Annike against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 5:21 against the typical Doubles Women finisher at Johannesburg (I) 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
