Athlete · Open Women · 30-34 ·

GER

Annika Spiegel

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:27:13 (Stuttgart 2025) · Doubles Women 1:17:07 (Karlsruhe 2025).

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1:27:13 best Open Women time · Stuttgart 2025 also raced Doubles Women: each has its own best below

top 37% best Open Women place · Stuttgart 2025 310th of 852 Open Women finishers there

1:31:30 latest race · Frankfurt 2025 4:17 slower than the best Open Women time Open Women

Farmers carry strongest segment · Stuttgart 2025 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:13Stuttgart 2025 · 3 races Doubles Women1:17:07Karlsruhe 2025 · 1 race · with Casandra Cobo Jimena

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:00 best 1:27:13

Each dot is one Open Women race. From the first Open Women race to the best: 0:32 faster (1:27:45 to 1:27:13).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Women · 30-34	1:31:30	top 48% 511/1,071	43:23	41:29	6:43	splits SkiErg5:11Sled push3:36Sled pull5:48Burpee broad jump6:54Row5:21Farmers carry1:55Sandbag lunges5:21Wall balls7:23Run 14:22Run 25:24Run 35:24Run 45:28Run 55:38Run 65:36Run 75:37Run 85:56Full report for this race →
Stuttgart 2025 31 Oct 2025what the whole field did →	Open Women · 25-29	1:27:13	top 37% 310/852	39:55	38:17	9:06	splits SkiErg5:05Sled push2:36Sled pull5:26Burpee broad jump5:45Row5:09Farmers carry1:56Sandbag lunges5:18Wall balls7:02Run 14:57Run 24:45Run 35:04Run 44:52Run 55:04Run 65:05Run 75:10Run 85:02Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 25-29	1:27:45	735th of 1,373	40:24	38:01	9:25	splits SkiErg5:03Sled push2:23Sled pull5:15Burpee broad jump6:36Row5:11Farmers carry2:07Sandbag lunges5:18Wall balls6:08Run 14:02Run 24:51Run 35:02Run 45:01Run 55:07Run 65:05Run 75:04Run 86:16Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Casandra Cobo Jimena, Annika Spiegelwhat the whole field did →	Doubles Women · team 30-39	1:17:07	top 15% 90/624	44:13	27:41	5:17	splits SkiErg4:34Sled push1:20Sled pull3:32Burpee broad jump3:56Row4:50Farmers carry1:25Sandbag lunges3:59Wall balls4:05Run 13:47Run 25:48Run 35:48Run 45:45Run 55:52Run 65:40Run 75:43Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stuttgart 2025, against 852 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 60%

Sled pull faster than 52%

Burpee broad jump faster than 64%

Row faster than 68%

Farmers carry faster than 79%

Sandbag lunges faster than 38%

Wall balls faster than 40%

Roxzone faster than 78%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:10 faster

Sled pull 0:03 faster

Burpee broad jump 0:32 faster

Row 0:12 faster

Farmers carry 0:15 faster

Sandbag lunges 0:20 slower

Wall balls 0:33 slower

Roxzone 1:31 faster

Runs (8 km) 2:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Annika against the typical Open Women finisher

Annika1:27:13

4:575:054:452:365:045:264:525:455:045:095:051:565:105:185:027:029:06

Typical Open Women1:31:44

5:245:114:582:465:145:295:176:175:215:215:152:115:154:585:416:2910:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:33 against the typical Open Women finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown