Annika Munzinger
2 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
2 results at 1 race
28th of 72 Relay Women (faster than 61%).
| Part | Time | Typical here | vs 72 Relay Women here |
|---|---|---|---|
| Run 1: | 5:30 | 4:44 | faster than 26% |
| SkiErg: | 5:13 | 5:06 | faster than 42% |
| Run 2: | 4:28 | 5:26 | faster than 85% |
| Sled push: | 2:47 | 3:03 | faster than 61% |
| Run 3: | 6:46 | 5:24 | faster than 11% |
| Sled pull: | 5:40 | 4:30 | faster than 22% |
| Run 4: | 4:31 | 5:23 | faster than 84% |
| Burpee broad jump: | 4:30 | 5:35 | faster than 80% |
| Run 5: | 5:45 | 5:42 | faster than 47% |
| Row: | 5:36 | 5:01 | faster than 9% |
| Run 6: | 6:58 | 5:38 | faster than 14% |
| Farmers carry: | 1:59 | 1:52 | faster than 35% |
| Run 7: | 5:09 | 5:19 | faster than 60% |
| Sandbag lunges: | 3:29 | 4:22 | faster than 80% |
| Run 8: | 3:46 | 4:30 | faster than 88% |
| Wall balls: | 4:52 | 5:21 | faster than 61% |
| Roxzone: | 6:25 | 5:59 | faster than 33% |
| Runs (8 km) | 42:50 | 43:11 | faster than 53% |
| Stations (8) | 34:06 | ||
| Finish | 1:23:16 | 1:26:33 | 28th of 72 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Jula Berkemann2 races
- Emma Mehler1 race
- Karina Grever1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Oct Hamb, against 72 Relay Women
Shape of the race
This chart shows where Annika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 80% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | Annika: faster than |
|---|---|
| Ski | 42% |
| Push | 62% |
| Pull | 23% |
| BBJ | 80% |
| Row | 10% |
| Carry | 35% |
| Lunges | 80% |
| Wall balls | 62% |
| Roxzone | 34% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Annika beat on each part of the race, at this race.Best: Burpee broad jump (faster than 80%); weakest: Row (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Annika's time on each part against the typical Relay Women finisher at this race.Best: Burpee broad jump (1:05 faster); weakest: Sled pull (1:10 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Annika against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Annika: 42:54 running, 34:06 at the stations and 6:25 in the roxzone; the longest station was the sled pull (5:40).Below, Typical Relay Women: 42:04 running, 34:50 at the stations and 5:59 in the roxzone; the longest station was the burpee broad jumps (5:35).
See the numbers
| Part | Annika | Typical Relay Women |
|---|---|---|
| Run 1 | 5:30 | 4:44 |
| SkiErg | 5:13 | 5:06 |
| Run 2 | 4:28 | 5:26 |
| Sled push | 2:47 | 3:03 |
| Run 3 | 6:46 | 5:24 |
| Sled pull | 5:40 | 4:30 |
| Run 4 | 4:31 | 5:23 |
| Burpee broad jump | 4:30 | 5:35 |
| Run 5 | 5:45 | 5:42 |
| Row | 5:36 | 5:01 |
| Run 6 | 6:58 | 5:38 |
| Farmers carry | 1:59 | 1:52 |
| Run 7 | 5:09 | 5:19 |
| Sandbag lunges | 3:29 | 4:22 |
| Run 8 | 3:46 | 4:30 |
| Wall balls | 4:52 | 5:21 |
| Roxzone | 6:25 | 5:59 |
| Finish | 1:23:16 | 1:26:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:10 against the typical Relay Women finisher at Hamburg Oct Hamb. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
