RSA Annie van der Westhuizen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:14 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Annie van der Westhuizen, Pieter van der Westhuizenwhole field → | Doubles Mixed · team 35-39 | 1:31:14 | 379th of 70371st of 133 aged 35-39 | 51:33 | 34:09 | 5:38 | View results | See splits Hide splitsSkiErg4:31faster than 27%Sled push3:56faster than 2%Sled pull5:25faster than 15%Burpee broad jump3:18fastest 26%Row5:21faster than 23%Farmers carry2:04faster than 25%Sandbag lunges4:09fastest 50%Wall balls5:25faster than 40%Runs (8 km)51:33fastest 50%Roxzone5:38fastest 42%Run 15:45faster than 16%Run 28:00faster than 14%Run 36:02fastest 31%Run 45:58fastest 29%Run 56:35fastest 44%Run 66:14fastest 37%Run 76:18fastest 39%Run 86:44fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Annie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:45 against the typical Doubles Mixed finisher at Cape Town 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
