USA Annie Kastler
3 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Annie Kastler at each race, oldest on the left; lower is faster.The best was 1:31:28 at Washington DC (Sep 2026); Annie Kastler was 21:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Pro Women | 1:52:48 |
| Washington DC | Sep 2026 | Pro Women | 1:31:28 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
186th of 289 Pro Women (faster than 35%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 4:32 | 3:55 | faster than 20% |
| SkiErg: | 4:53 | 5:00 | faster than 64% |
| Run 2: | 5:34 | 4:53 | faster than 25% |
| Sled push: | 4:09 | 3:36 | faster than 29% |
| Run 3: | 5:53 | 5:12 | faster than 27% |
| Sled pull: | 5:10 | 5:23 | faster than 57% |
| Run 4: | 5:53 | 5:10 | faster than 27% |
| Burpee broad jump: | 4:23 | 5:12 | faster than 71% |
| Run 5: | 5:53 | 5:12 | faster than 27% |
| Row: | 5:13 | 5:09 | faster than 44% |
| Run 6: | 5:59 | 5:09 | faster than 23% |
| Farmers carry: | 2:25 | 2:22 | faster than 47% |
| Run 7: | 6:09 | 5:11 | faster than 21% |
| Sandbag lunges: | 4:59 | 5:19 | faster than 59% |
| Run 8: | 5:16 | 4:53 | faster than 39% |
| Wall balls: | 6:20 | 6:17 | faster than 47% |
| Roxzone: | 8:56 | 6:55 | faster than 23% |
| Runs (8 km) | 45:06 | 39:55 | faster than 26% |
| Stations (8) | 37:32 | ||
| Finish | 1:31:28 | 1:25:03 | 186th of 289 · faster than 35% |
363rd of 493 Pro Women (faster than 26%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:17 | faster than 28% |
| SkiErg: | 4:49 | 4:57 | faster than 62% |
| Run 2: | 5:39 | 4:59 | faster than 27% |
| Sled push: | 3:41 | 4:32 | faster than 79% |
| Run 3: | 6:07 | 5:21 | faster than 26% |
| Sled pull: | 8:45 | 6:00 | faster than 10% |
| Run 4: | 6:29 | 5:24 | faster than 21% |
| Burpee broad jump: | 5:44 | 5:51 | faster than 53% |
| Run 5: | 6:27 | 5:37 | faster than 28% |
| Row: | 5:35 | 5:16 | faster than 29% |
| Run 6: | 6:28 | 5:28 | faster than 26% |
| Farmers carry: | 3:29 | 3:12 | faster than 41% |
| Run 7: | 6:38 | 5:33 | faster than 24% |
| Sandbag lunges: | 5:20 | 5:55 | faster than 63% |
| Run 8: | 12:05 | 7:11 | faster than 10% |
| Wall balls: | 10:25 | 7:26 | faster than 19% |
| Roxzone: | 9:27 | 6:55 | faster than 24% |
| Runs (8 km) | 55:40 | 45:28 | faster than 19% |
| Stations (8) | 47:48 | ||
| Finish | 1:52:48 | 1:36:34 | 363rd of 493 · faster than 26% |
474th of 1,383 Open Women (faster than 65%). Against the 43 who finished around 1:35:57: most time gained on burpee broad jump (1:36), most lost on the eight runs (3:51). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:28 | faster than 36% |
| SkiErg: | 5:08 | 5:34 | faster than 85% |
| Run 2: | 6:08 | 5:41 | faster than 35% |
| Sled push: | 3:06 | 3:11 | faster than 55% |
| Run 3: | 6:05 | 6:02 | faster than 48% |
| Sled pull: | 6:18 | 6:25 | faster than 52% |
| Run 4: | 6:14 | 6:05 | faster than 44% |
| Burpee broad jump: | 5:05 | 7:13 | faster than 88% |
| Run 5: | 6:39 | 6:21 | faster than 41% |
| Row: | 5:30 | 5:50 | faster than 74% |
| Run 6: | 6:07 | 6:09 | faster than 51% |
| Farmers carry: | 2:00 | 2:22 | faster than 85% |
| Run 7: | 6:02 | 6:08 | faster than 54% |
| Sandbag lunges: | 4:03 | 5:40 | faster than 89% |
| Run 8: | 7:45 | 7:56 | faster than 54% |
| Wall balls: | 5:43 | 7:36 | faster than 82% |
| Roxzone: | 7:42 | 7:38 | faster than 48% |
| Runs (8 km) | 50:46 | 50:15 | faster than 47% |
| Stations (8) | 36:53 | ||
| Finish | 1:35:18 | 1:42:54 | 474th of 1,383 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Annie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | New York 2026 · best of 2 | 4:53 |
| Sled push | 3:41 | New York 2026 · best of 2 | 3:56 |
| Sled pull | 5:10 | Washington DC 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:23 | Washington DC 2026 · best of 2 | 5:12 |
| Row | 5:13 | Washington DC 2026 · best of 2 | 5:07 |
| Farmers carry | 2:25 | Washington DC 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:59 | Washington DC 2026 · best of 2 | 5:10 |
| Wall balls | 6:20 | Washington DC 2026 · best of 2 | 6:18 |
| Runs (8 km) | 45:06 | Washington DC 2026 · best of 2 | 40:26 |
| Roxzone | 8:56 | Washington DC 2026 · best of 2 | 6:34 |
How to read
Each station's best across Annie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Annie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 72% of the field), weakest on Roxzone (faster than 24%).
See the numbers
| Part | Annie: faster than |
|---|---|
| Ski | 64% |
| Push | 29% |
| Pull | 58% |
| BBJ | 72% |
| Row | 44% |
| Carry | 48% |
| Lunges | 59% |
| Wall balls | 47% |
| Roxzone | 24% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Annie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 72%); weakest: Roxzone (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Annie's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:49 faster); weakest: Runs (8 km) (5:11 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Annie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Annie: 45:08 running, 37:32 at the stations and 8:56 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Annie | Typical Pro Women |
|---|---|---|
| Run 1 | 4:32 | 3:55 |
| SkiErg | 4:53 | 5:00 |
| Run 2 | 5:34 | 4:53 |
| Sled push | 4:09 | 3:36 |
| Run 3 | 5:53 | 5:12 |
| Sled pull | 5:10 | 5:23 |
| Run 4 | 5:53 | 5:10 |
| Burpee broad jump | 4:23 | 5:12 |
| Run 5 | 5:53 | 5:12 |
| Row | 5:13 | 5:09 |
| Run 6 | 5:59 | 5:09 |
| Farmers carry | 2:25 | 2:22 |
| Run 7 | 6:09 | 5:11 |
| Sandbag lunges | 4:59 | 5:19 |
| Run 8 | 5:16 | 4:53 |
| Wall balls | 6:20 | 6:17 |
| Roxzone | 8:56 | 6:55 |
| Finish | 1:31:28 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:01 against the typical Pro Women finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
