Athlete · Pro Women · 30-34 ·

USA

Annie Kastler

3 HYROX results over 2 seasons. Personal bests: Pro Women 1:31:28 (Washington DC 2026) · Open Women 1:35:18 (Anaheim 2025).

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1:31:28 best Pro Women time · Washington DC 2026 also raced Open Women: each has its own best below

186th of 289 best Pro Women place · Washington DC 2026 among Pro Women finishers there

1:31:28 latest race · Washington DC 2026 best Pro Women time so far Pro Women

Burpee broad jump strongest segment · Washington DC 2026 faster than 72% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:31:28Washington DC 2026 · 2 races Open Women1:35:18Anaheim 2025 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:31:28

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Pro Women · 30-34	1:31:28	186th of 289	45:06	37:32	8:56	splits SkiErg4:53Sled push4:09Sled pull5:10Burpee broad jump4:23Row5:13Farmers carry2:25Sandbag lunges4:59Wall balls6:20Run 14:32Run 25:34Run 35:53Run 45:53Run 55:53Run 65:59Run 76:09Run 85:16Full report for this race →
New York 2026 28 May 2026what the whole field did →	Pro Women · 30-34	1:52:48	363rd of 493	55:40	47:48	9:27	splits SkiErg4:49Sled push3:41Sled pull8:45Burpee broad jump5:44Row5:35Farmers carry3:29Sandbag lunges5:20Wall balls10:25Run 15:50Run 25:39Run 36:07Run 46:29Run 56:27Run 66:28Run 76:38Run 812:05Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Women · 30-34	1:35:18	top 35% 474/1,383	50:46	36:53	7:42	splits SkiErg5:08Sled push3:06Sled pull6:18Burpee broad jump5:05Row5:30Farmers carry2:00Sandbag lunges4:03Wall balls5:43Run 15:49Run 26:08Run 36:05Run 46:14Run 56:39Run 66:07Run 76:02Run 87:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Washington DC 2026, against 289 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 29%

Sled pull faster than 58%

Burpee broad jump faster than 72%

Row faster than 44%

Farmers carry faster than 48%

Sandbag lunges faster than 59%

Wall balls faster than 47%

Roxzone faster than 24%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:33 slower

Sled pull 0:13 faster

Burpee broad jump 0:49 faster

Row 0:04 slower

Farmers carry 0:03 slower

Sandbag lunges 0:20 faster

Wall balls 0:03 slower

Roxzone 2:01 slower

Runs (8 km) 5:11 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Annie against the typical Pro Women finisher

Annie1:31:28

4:324:535:344:095:535:105:534:235:535:135:592:256:094:595:166:208:56

Typical Pro Women1:24:48

3:555:004:533:365:125:235:105:125:125:095:092:225:115:194:536:176:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:01 against the typical Pro Women finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown