Athlete · Open Women · 25-29 ·

USA

Annie Hay

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:21:48 (Dallas 2025) · Doubles Mixed 1:14:15 (Houston 2026).

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1:21:48 best Open Women time · Dallas 2025 also raced Doubles Mixed: each has its own best below

top 17% best Open Women place · Dallas 2025 244th of 1,494 Open Women finishers there

1:14:15 latest race · Houston 2026 first Doubles Mixed race Doubles Mixed with Chip Salisbury

Farmers carry strongest segment · Dallas 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:48Dallas 2025 · 2 races Doubles Mixed1:14:15Houston 2026 · 1 race · with Chip Salisbury

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:00 best 1:21:48

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 28 Mar 2026team: Chip Salisbury, Annie Haywhat the whole field did →	Doubles Mixed · team 25-29	1:14:15	top 15% 312/2,087	42:09	26:17	5:52	splits SkiErg4:10Sled push2:01Sled pull4:23Burpee broad jump2:38Row4:18Farmers carry1:39Sandbag lunges3:15Wall balls3:53Run 15:58Run 25:01Run 35:09Run 45:10Run 55:00Run 65:07Run 75:13Run 85:35Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 25-29	1:21:48	top 17% 244/1,494	41:08	35:32	5:08	splits SkiErg4:40Sled push3:16Sled pull5:50Burpee broad jump5:40Row5:16Farmers carry1:39Sandbag lunges3:40Wall balls5:31Run 14:59Run 24:40Run 35:09Run 45:02Run 55:23Run 65:05Run 75:23Run 85:27Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Women · 25-29	1:30:04	top 31% 187/620	47:01	35:46	7:22	splits SkiErg4:50Sled push3:27Sled pull6:33Burpee broad jump4:19Row5:07Farmers carry1:42Sandbag lunges4:05Wall balls5:43Run 15:55Run 25:24Run 35:36Run 45:31Run 55:48Run 66:02Run 76:14Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 24%

Sled pull faster than 55%

Burpee broad jump faster than 72%

Row faster than 86%

Farmers carry faster than 97%

Sandbag lunges faster than 95%

Wall balls faster than 79%

Roxzone faster than 76%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:29 slower

Sled pull 0:10 faster

Burpee broad jump 1:03 faster

Row 0:30 faster

Farmers carry 0:38 faster

Sandbag lunges 1:42 faster

Wall balls 1:21 faster

Roxzone 1:24 faster

Runs (8 km) 8:02 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Annie against the typical Open Women finisher

Annie1:21:48

4:594:404:403:165:095:505:025:405:235:165:051:395:233:405:275:315:08

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:29 against the typical Open Women finisher at Dallas 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:21:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown