EST Anni Koppel
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
137th of 143 Pro Women (faster than 4%).
| Part | Time | Typical here | vs 143 Pro Women here |
|---|---|---|---|
| Run 1: | 4:54 | 3:54 | faster than 2% |
| SkiErg: | 5:27 | 4:54 | faster than 5% |
| Run 2: | 5:56 | 4:42 | faster than 5% |
| Sled push: | 4:56 | 4:28 | faster than 34% |
| Run 3: | 6:22 | 5:02 | faster than 4% |
| Sled pull: | 6:55 | 5:03 | faster than 9% |
| Run 4: | 6:22 | 5:01 | faster than 4% |
| Burpee broad jump: | 6:51 | 5:02 | faster than 14% |
| Run 5: | 6:53 | 5:06 | faster than 5% |
| Row: | 5:25 | 5:02 | faster than 17% |
| Run 6: | 6:33 | 4:56 | faster than 3% |
| Farmers carry: | 3:11 | 2:35 | faster than 16% |
| Run 7: | 6:32 | 5:07 | faster than 4% |
| Sandbag lunges: | 6:00 | 4:57 | faster than 21% |
| Run 8: | 8:13 | 5:51 | faster than 4% |
| Wall balls: | 9:53 | 5:59 | faster than 7% |
| Roxzone: | 9:31 | 6:21 | faster than 7% |
| Runs (8 km) | 51:42 | 39:46 | faster than 4% |
| Stations (8) | 48:38 | ||
| Finish | 1:49:47 | 1:26:17 | 137th of 143 · faster than 4% |
261st of 904 Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 904 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:31 | 6:29 | faster than 48% |
| SkiErg: | 4:50 | 4:44 | faster than 38% |
| Run 2: | 5:38 | 5:41 | faster than 53% |
| Sled push: | 1:39 | 1:38 | faster than 47% |
| Run 3: | 5:32 | 5:48 | faster than 62% |
| Sled pull: | 3:34 | 3:39 | faster than 55% |
| Run 4: | 5:19 | 5:48 | faster than 72% |
| Burpee broad jump: | 3:29 | 3:51 | faster than 69% |
| Run 5: | 5:06 | 5:52 | faster than 84% |
| Row: | 4:47 | 4:58 | faster than 70% |
| Run 6: | 5:14 | 5:49 | faster than 78% |
| Farmers carry: | 1:29 | 1:42 | faster than 86% |
| Run 7: | 5:22 | 5:51 | faster than 73% |
| Sandbag lunges: | 3:14 | 3:32 | faster than 67% |
| Run 8: | 6:08 | 6:42 | faster than 74% |
| Wall balls: | 3:41 | 4:12 | faster than 84% |
| Roxzone: | 7:31 | 7:11 | faster than 42% |
| Runs (8 km) | 44:45 | 48:11 | faster than 72% |
| Stations (8) | 26:43 | ||
| Finish | 1:18:56 | 1:24:05 | 261st of 904 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jonna Aljasmäe Merisalu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 143 Pro Women
Shape of the race
This chart shows where Anni sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 35% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Anni: faster than |
|---|---|
| Ski | 6% |
| Push | 35% |
| Pull | 10% |
| BBJ | 15% |
| Row | 18% |
| Carry | 17% |
| Lunges | 21% |
| Wall balls | 7% |
| Roxzone | 8% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anni beat on each part of the race, at this race.Best: Sled push (faster than 35%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anni's time on each part against the typical Pro Women finisher at this race.Best: Row (0:23 slower); weakest: Runs (8 km) (11:56 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anni against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anni: 51:45 running, 48:38 at the stations and 9:31 in the roxzone; the longest station was the wall balls (9:53).Below, Typical Pro Women: 39:39 running, 38:00 at the stations and 6:21 in the roxzone; the longest station was the wall balls (5:59).
See the numbers
| Part | Anni | Typical Pro Women |
|---|---|---|
| Run 1 | 4:54 | 3:54 |
| SkiErg | 5:27 | 4:54 |
| Run 2 | 5:56 | 4:42 |
| Sled push | 4:56 | 4:28 |
| Run 3 | 6:22 | 5:02 |
| Sled pull | 6:55 | 5:03 |
| Run 4 | 6:22 | 5:01 |
| Burpee broad jump | 6:51 | 5:02 |
| Run 5 | 6:53 | 5:06 |
| Row | 5:25 | 5:02 |
| Run 6 | 6:33 | 4:56 |
| Farmers carry | 3:11 | 2:35 |
| Run 7 | 6:32 | 5:07 |
| Sandbag lunges | 6:00 | 4:57 |
| Run 8 | 8:13 | 5:51 |
| Wall balls | 9:53 | 5:59 |
| Roxzone | 9:31 | 6:21 |
| Finish | 1:49:47 | 1:26:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:54 against the typical Pro Women finisher at Gdańsk 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
