NED Annemieke Kwakernaak
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:19:08 (Amsterdam 2026) · Doubles Mixed 1:07:40 (Rotterdam 2025) · Doubles Women 1:16:01 (Maastricht 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 25 Jan 2026what the whole field did → | Open Women · 16-24 | 1:19:08 | top 13% 220/1,697 | 39:28 | 34:01 | 5:45 | splitsSkiErg4:41Sled push2:29Sled pull4:23Burpee broad jump5:19Row4:52Farmers carry2:23Sandbag lunges3:54Wall balls6:00Run 13:39Run 24:39Run 35:09Run 45:02Run 55:10Run 65:07Run 75:08Run 85:37Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Annemieke Kwakernaak, Ahmad Akraawhat the whole field did → | Doubles Mixed · team U29 | 1:07:40 | top 6% 65/1,284 | 37:42 | 24:50 | 5:12 | splitsSkiErg3:54Sled push1:52Sled pull4:02Burpee broad jump2:43Row4:23Farmers carry1:32Sandbag lunges2:39Wall balls3:45Run 14:33Run 24:24Run 34:45Run 44:47Run 54:48Run 64:54Run 74:40Run 84:56Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Shelina Bandhoe, Annemieke Kwakernaakwhat the whole field did → | Doubles Women | 1:16:01 | top 22% 145/665 | 38:08* | 26:18* | 5:27 | splitsSkiErg4:35Sled push1:38Sled pull3:15Burpee broad jump3:05Row5:17Farmers carry1:31Sandbag lunges3:17Wall balls3:40Run 16:58Run 25:00Run 35:08Run 45:06Run 5—Run 65:21Run 75:24Run 85:12Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Annemieke Kwakernaak, Jort ‘T Hartwhat the whole field did → | Doubles Mixed · team U29 | 1:14:03 | top 22% 211/994 | 44:30 | 24:40 | 4:58 | splitsSkiErg4:09Sled push1:30Sled pull3:13Burpee broad jump3:03Row4:34Farmers carry1:30Sandbag lunges3:11Wall balls3:30Run 14:11Run 25:41Run 35:52Run 45:45Run 55:44Run 65:29Run 75:48Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Annemieke against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:17 against the typical Open Women finisher at Amsterdam 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
