Athlete · Open Women · 16-24 ·

RSA

Annemie van Tonder

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:50:53 (Cape Town Apr 2026) · Doubles Mixed 1:43:11 (Cape Town Aug 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:50:53 best Open Women time · Cape Town Apr 2026 also raced Doubles Mixed: each has its own best below

309th of 546 best Open Women place · Cape Town Apr 2026 among Open Women finishers there

1:43:11 latest race · Cape Town Aug 2026 first Doubles Mixed race Doubles Mixed with Stefan Janse Van Vuuren

Farmers carry strongest segment · Cape Town Apr 2026 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:53Cape Town Apr 2026 · 2 races Doubles Mixed1:43:11Cape Town Aug 2026 · 1 race · with Stefan Janse Van Vuuren

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:51:001:52:001:53:00 best 1:50:53

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 16 Aug 2026team: Annemie Van Tonder, Stefan Janse Van Vuurenwhat the whole field did →	Doubles Mixed · team 30-34	1:43:11	768th of 987	1:00:19	34:05	8:51	splits SkiErg4:33Sled push3:01Sled pull5:19Burpee broad jump3:41Row4:39Farmers carry1:59Sandbag lunges4:37Wall balls6:16Run 14:57Run 27:00Run 37:28Run 47:32Run 58:24Run 67:55Run 78:39Run 88:28Full report for this race →
Cape Town Aug 2026 15 Aug 2026what the whole field did →	Open Women · 16-24	1:52:54	284th of 426	59:36	44:20	9:03	splits SkiErg5:24Sled push3:45Sled pull7:03Burpee broad jump8:05Row5:29Farmers carry2:13Sandbag lunges4:49Wall balls7:32Run 14:16Run 27:23Run 38:00Run 47:33Run 58:08Run 67:53Run 78:06Run 88:20Full report for this race →
Cape Town Apr 2026 5 Apr 2026what the whole field did →	Open Women · 16-24	1:50:53	309th of 546	1:00:20	43:05	7:32	splits SkiErg5:36Sled push2:54Sled pull8:14Burpee broad jump7:04Row5:31Farmers carry2:06Sandbag lunges5:07Wall balls6:33Run 14:39Run 27:21Run 38:07Run 47:49Run 58:17Run 68:04Run 77:39Run 88:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town Apr 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annemieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 63%

Sled pull faster than 20%

Burpee broad jump faster than 60%

Row faster than 66%

Farmers carry faster than 78%

Sandbag lunges faster than 58%

Wall balls faster than 68%

Roxzone faster than 40%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:15 faster

Sled pull 1:57 slower

Burpee broad jump 0:43 faster

Row 0:15 faster

Farmers carry 0:20 faster

Sandbag lunges 0:25 faster

Wall balls 1:14 faster

Roxzone 0:28 slower

Runs (8 km) 6:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Annemie against the typical Open Women finisher

Annemie1:50:53

4:395:367:212:548:078:147:497:048:175:318:042:067:395:078:276:337:32

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:57 against the typical Open Women finisher at Cape Town Apr 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:50:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown