NED Annemee Metselaar
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Annemee Metselaar at each race, oldest on the left; lower is faster.The best was 1:36:14 at Rotterdam (Apr 2026); Annemee Metselaar was 6:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Women | 1:42:57 |
| Rotterdam | Apr 2026 | Open Women | 1:36:14 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
916th of 1,879 Open Women (faster than 51%). Against the 57 who finished around 1:36:50: most time gained on the eight runs (1:41), most lost on sandbag lunges (1:07). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:39 | faster than 60% |
| SkiErg: | 5:27 | 5:27 | faster than 50% |
| Run 2: | 5:26 | 5:28 | faster than 52% |
| Sled push: | 3:12 | 2:41 | faster than 19% |
| Run 3: | 5:21 | 5:46 | faster than 67% |
| Sled pull: | 5:54 | 5:15 | faster than 30% |
| Run 4: | 5:18 | 5:51 | faster than 72% |
| Burpee broad jump: | 7:37 | 7:04 | faster than 41% |
| Run 5: | 5:24 | 5:54 | faster than 71% |
| Row: | 5:29 | 5:29 | faster than 50% |
| Run 6: | 5:50 | 5:51 | faster than 51% |
| Farmers carry: | 2:40 | 2:20 | faster than 29% |
| Run 7: | 5:28 | 5:54 | faster than 67% |
| Sandbag lunges: | 6:16 | 5:11 | faster than 23% |
| Run 8: | 7:20 | 6:57 | faster than 39% |
| Wall balls: | 6:39 | 6:54 | faster than 56% |
| Roxzone: | 7:35 | 8:01 | faster than 59% |
| Runs (8 km) | 45:31 | 47:37 | faster than 61% |
| Stations (8) | 43:14 | ||
| Finish | 1:36:14 | 1:36:50 | 916th of 1,879 · faster than 51% |
557th of 872 Open Women (faster than 36%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:30 | faster than 64% |
| SkiErg: | 5:13 | 5:06 | faster than 39% |
| Run 2: | 5:56 | 6:02 | faster than 54% |
| Sled push: | 3:15 | 3:15 | faster than 51% |
| Run 3: | 6:13 | 6:23 | faster than 56% |
| Sled pull: | 5:24 | 5:12 | faster than 43% |
| Run 4: | 6:11 | 6:24 | faster than 58% |
| Burpee broad jump: | 7:16 | 6:52 | faster than 41% |
| Run 5: | 6:18 | 6:38 | faster than 61% |
| Row: | 5:25 | 5:21 | faster than 44% |
| Run 6: | 6:12 | 6:30 | faster than 61% |
| Farmers carry: | 2:38 | 2:19 | faster than 30% |
| Run 7: | 9:39 | 6:28 | faster than 2% |
| Sandbag lunges: | 6:44 | 5:01 | faster than 16% |
| Run 8: | 8:22 | 5:21 | faster than 9% |
| Wall balls: | 7:13 | 6:53 | faster than 45% |
| Roxzone: | 5:53 | 6:08 | faster than 56% |
| Runs (8 km) | 54:01 | 49:28 | faster than 31% |
| Stations (8) | 43:08 | ||
| Finish | 1:42:57 | 1:36:38 | 557th of 872 · faster than 36% |
1,206th of 1,284 Doubles Mixed (faster than 6%). Against the 39 who finished around 1:47:14: most time gained on sled pull (1:34), most lost on the eight runs (3:00). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:13 | 5:57 | faster than 8% |
| SkiErg: | 4:23 | 4:13 | faster than 27% |
| Run 2: | 7:23 | 5:35 | faster than 7% |
| Sled push: | 2:02 | 1:58 | faster than 41% |
| Run 3: | 8:16 | 5:50 | faster than 4% |
| Sled pull: | 3:23 | 3:51 | faster than 74% |
| Run 4: | 8:03 | 5:52 | faster than 5% |
| Burpee broad jump: | 5:05 | 3:48 | faster than 11% |
| Run 5: | 8:26 | 6:03 | faster than 4% |
| Row: | 4:51 | 4:41 | faster than 32% |
| Run 6: | 8:09 | 5:55 | faster than 4% |
| Farmers carry: | 1:57 | 1:48 | faster than 31% |
| Run 7: | 7:58 | 5:56 | faster than 4% |
| Sandbag lunges: | 4:33 | 3:55 | faster than 25% |
| Run 8: | 8:31 | 6:20 | faster than 8% |
| Wall balls: | 3:59 | 4:03 | faster than 55% |
| Roxzone: | 10:55 | 6:38 | faster than 3% |
| Runs (8 km) | 1:03:56 | 47:42 | faster than 3% |
| Stations (8) | 30:13 | ||
| Finish | 1:45:01 | 1:23:12 | 1206th of 1,284 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Annemee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Utrecht 2025 · best of 2 | 5:16 |
| Sled push | 3:12 | Rotterdam 2026 · best of 2 | 2:55 |
| Sled pull | 5:24 | Utrecht 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:16 | Utrecht 2025 · best of 2 | 6:46 |
| Row | 5:25 | Utrecht 2025 · best of 2 | 5:31 |
| Farmers carry | 2:38 | Utrecht 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:16 | Rotterdam 2026 · best of 2 | 5:13 |
| Wall balls | 6:39 | Rotterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:31 | Rotterdam 2026 · best of 2 | 46:44 |
| Roxzone | 5:53 | Utrecht 2025 · best of 2 | 7:57 |
How to read
Each station's best across Annemee's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jean-Paul Jurgens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Annemee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 61% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Annemee: faster than |
|---|---|
| Ski | 51% |
| Push | 20% |
| Pull | 30% |
| BBJ | 41% |
| Row | 51% |
| Carry | 29% |
| Lunges | 24% |
| Wall balls | 56% |
| Roxzone | 60% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Annemee beat on each part of the race, at this race.Best: Runs (8 km) (faster than 61%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Annemee's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:06 faster); weakest: Sandbag lunges (1:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Annemee against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Annemee: 45:34 running, 43:14 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (7:37).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Annemee | Typical Open Women |
|---|---|---|
| Run 1 | 5:27 | 5:39 |
| SkiErg | 5:27 | 5:27 |
| Run 2 | 5:26 | 5:28 |
| Sled push | 3:12 | 2:41 |
| Run 3 | 5:21 | 5:46 |
| Sled pull | 5:54 | 5:15 |
| Run 4 | 5:18 | 5:51 |
| Burpee broad jump | 7:37 | 7:04 |
| Run 5 | 5:24 | 5:54 |
| Row | 5:29 | 5:29 |
| Run 6 | 5:50 | 5:51 |
| Farmers carry | 2:40 | 2:20 |
| Run 7 | 5:28 | 5:54 |
| Sandbag lunges | 6:16 | 5:11 |
| Run 8 | 7:20 | 6:57 |
| Wall balls | 6:39 | 6:54 |
| Roxzone | 7:35 | 8:01 |
| Finish | 1:36:14 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:05 against the typical Open Women finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
