Athlete · Open Women · 30-34 ·

NED

Annemarth Lieman

3 HYROX results over 2 seasons. Best Open Women time 1:38:14 at Heerenveen 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:14 best Open Women time · Heerenveen 2025 3 Open Women races

442nd of 754 best Open Women place · Heerenveen 2025 among Open Women finishers there

1:45:37 latest race · Rotterdam 2026 7:23 slower than the best Open Women time Open Women

SkiErg strongest segment · Heerenveen 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:00 best 1:38:14

Each dot is one Open Women race. From the first Open Women race to the best: 1:56 faster (1:40:10 to 1:38:14).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 15 Apr 2026what the whole field did →	Open Women · 30-34	1:45:37	1295th of 1,879	52:32	44:09	9:02	splits SkiErg4:58Sled push2:38Sled pull5:49Burpee broad jump9:31Row5:11Farmers carry2:11Sandbag lunges6:59Wall balls6:52Run 15:59Run 26:09Run 36:13Run 46:15Run 56:23Run 66:30Run 76:35Run 88:31Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 30-34	1:38:14	442nd of 754	49:33	38:26	10:19	splits SkiErg4:33Sled push2:48Sled pull4:43Burpee broad jump7:10Row5:06Farmers carry2:05Sandbag lunges6:37Wall balls5:24Run 15:34Run 25:46Run 35:55Run 46:02Run 56:15Run 66:12Run 76:22Run 87:30Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Women · 30-34	1:40:10	714th of 1,119	51:20	40:35	8:20	splits SkiErg4:23Sled push2:34Sled pull5:18Burpee broad jump10:13Row5:02Farmers carry1:59Sandbag lunges5:48Wall balls5:18Run 15:42Run 26:05Run 36:05Run 47:09Run 56:59Run 66:17Run 75:58Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annemarthedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 39%

Sled pull faster than 80%

Burpee broad jump faster than 49%

Row faster than 78%

Farmers carry faster than 72%

Sandbag lunges faster than 18%

Wall balls faster than 65%

Roxzone faster than 33%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:12 slower

Sled pull 0:53 faster

Burpee broad jump 0:03 slower

Row 0:17 faster

Farmers carry 0:11 faster

Sandbag lunges 1:31 slower

Wall balls 0:32 faster

Roxzone 0:59 slower

Runs (8 km) 3:44 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Annemarth against the typical Open Women finisher

Annemarth1:38:14

5:344:335:462:485:554:436:027:106:155:066:122:056:226:377:305:2410:19

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:31 against the typical Open Women finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:38:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown