NED Annemarie Hoose-Flohr
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:54:47 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Annemarie Hoose-Flohr, Eleenka Matthewwhole field → | Doubles Women · team 50-59 | 1:54:47 | 939th of 96528th of 29 aged 50-59 | 1:04:12 | 41:29 | 9:09 | View results | See splits Hide splitsSkiErg5:14faster than 3%Sled push1:59faster than 4%Sled pull5:24faster than 2%Burpee broad jump7:31faster than 2%Row5:55faster than 1%Farmers carry2:13faster than 1%Sandbag lunges5:26faster than 2%Wall balls7:47Runs (8 km)1:04:12faster than 11%Roxzone9:09faster than 9%Run 15:13faster than 17%Run 28:06faster than 13%Run 38:26faster than 10%Run 47:47faster than 17%Run 57:48faster than 20%Run 68:06faster than 15%Run 79:09faster than 4%Run 89:41faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Eleenka Matthew1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 965 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Annemarie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:51 against the typical Doubles Women finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
