GER Anneke Heeren
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:27:47 (Hamburg 2024) · Doubles Women 1:14:40 (Berlin 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Anneke Heeren, Eske Heerenwhat the whole field did → | Doubles Women · team 16-24 | 1:18:04 | top 20% 548/2,805 | 36:52* | 27:34* | — | splitsSkiErg4:40Sled push1:53Sled pull3:28Burpee broad jump3:13Row4:51Farmers carry2:06Sandbag lunges3:10Wall balls4:13Run 14:08Run 24:13Run 34:18Run 44:18Run 54:24Run 64:35Run 74:36Run 86:23Full report for this race → |
| Berlin 2025 16 May 2025team: Eske Heeren, Anneke Heerenwhat the whole field did → | Doubles Women · team U29 | 1:14:40 | top 29% 486/1,701 | 39:52 | 26:33 | 8:21 | splitsSkiErg4:28Sled push1:45Sled pull3:28Burpee broad jump3:16Row4:43Farmers carry1:52Sandbag lunges3:06Wall balls3:55Run 14:08Run 24:47Run 34:59Run 44:58Run 55:06Run 64:53Run 74:54Run 86:11Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Women · 16-24 | 1:27:47 | top 38% 229/606 | 43:11 | 37:12 | 7:28 | splitsSkiErg4:51Sled push2:11Sled pull4:56Burpee broad jump5:22Row5:00Farmers carry2:57Sandbag lunges4:59Wall balls6:56Run 14:59Run 25:04Run 35:15Run 45:23Run 55:19Run 65:32Run 75:31Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2024, against 606 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anneke against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:49 against the typical Open Women finisher at Hamburg 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
