Athlete · Doubles Women · team U29 ·

NED

Anneke de Vries

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:34:55 at Heerenveen 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:55 best Doubles Women time · Heerenveen 2025 2 Doubles Women races

634th of 858 best Doubles Women place · Heerenveen 2025 among Doubles Women finishers there

1:34:55 latest race · Heerenveen 2025 best Doubles Women time so far Doubles Women with Tjitske De Vries

Sled push strongest segment · Heerenveen 2025 faster than 90% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:45:001:55:002:05:00 best 1:34:55

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 9 May 2025team: Anneke De Vries, Tjitske De Vrieswhat the whole field did →	Doubles Women · team U29	1:34:55	634th of 858	51:37	31:06	12:18	splits SkiErg4:23Sled push1:27Sled pull3:44Burpee broad jump3:58Row5:25Farmers carry1:37Sandbag lunges4:57Wall balls5:35Run 15:23Run 25:36Run 36:02Run 46:00Run 56:32Run 66:18Run 76:33Run 89:17Full report for this race →
Amsterdam 2024 10 Oct 2024team: Teske Klabbers, Anneke De Vrieswhat the whole field did →	Doubles Women · team U29	2:06:39	959th of 965	1:13:47	42:48	10:08	splits SkiErg5:28Sled push2:00Sled pull6:46Burpee broad jump6:50Row5:53Farmers carry1:57Sandbag lunges7:10Wall balls6:44Run 15:23Run 28:09Run 38:49Run 410:03Run 510:32Run 69:42Run 79:40Run 811:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Heerenveen 2025, against 858 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annekeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 90%

Sled pull faster than 60%

Burpee broad jump faster than 72%

Row faster than 27%

Farmers carry faster than 87%

Sandbag lunges faster than 8%

Wall balls faster than 4%

Roxzone faster than 12%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:14 faster

Sled pull 0:10 faster

Burpee broad jump 0:28 faster

Row 0:13 slower

Farmers carry 0:19 faster

Sandbag lunges 1:15 slower

Wall balls 1:34 slower

Roxzone 2:58 slower

Runs (8 km) 3:22 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anneke against the typical Doubles Women finisher

Anneke1:34:55

5:234:235:361:276:023:446:003:586:325:256:181:376:334:579:175:3512:18

Typical Doubles Women1:27:02

5:294:375:411:415:563:546:024:266:135:126:061:566:093:426:374:019:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:58 against the typical Doubles Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown