Athlete · Open Women · 55-59 ·

RSA

Anneke de Jongh

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:48:57 (Cape Town 2026) · Doubles Women 1:41:34 (Cape Town 2025).

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1:48:57 Open Women time · Cape Town 2026 also raced Doubles Women: each has its own best below

260th of 426 Open Women place · Cape Town 2026 among Open Women finishers there

1:48:57 latest race · Cape Town 2026 first Open Women race Open Women

Wall balls strongest segment · Cape Town 2026 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:57Cape Town 2026 · 1 race Doubles Women1:41:34Cape Town 2025 · 1 race · with Anita De Jongh

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026what the whole field did →	Open Women · 55-59	1:48:57	260th of 426	55:35	46:16	7:12	splits SkiErg5:27Sled push2:59Sled pull7:01Burpee broad jump8:21Row5:52Farmers carry3:19Sandbag lunges6:30Wall balls6:47Run 15:00Run 26:54Run 37:06Run 47:15Run 57:17Run 67:11Run 77:20Run 87:37Full report for this race →
Cape Town 2025 19 Jul 2025team: Anneke De Jongh, Anita De Jonghwhat the whole field did →	Doubles Women · team 50-54	1:41:34	455th of 723	57:03	36:22	8:13	splits SkiErg5:17Sled push2:15Sled pull4:56Burpee broad jump6:00Row5:34Farmers carry2:14Sandbag lunges4:20Wall balls5:46Run 15:03Run 26:44Run 37:13Run 47:18Run 57:19Run 67:26Run 77:30Run 88:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annekeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 33%

Sled pull faster than 27%

Burpee broad jump faster than 39%

Row faster than 34%

Farmers carry faster than 12%

Sandbag lunges faster than 32%

Wall balls faster than 59%

Roxzone faster than 44%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:17 slower

Sled pull 1:10 slower

Burpee broad jump 0:55 slower

Row 0:18 slower

Farmers carry 0:56 slower

Sandbag lunges 0:54 slower

Wall balls 0:41 faster

Roxzone 0:15 slower

Runs (8 km) 3:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anneke against the typical Open Women finisher

Anneke1:48:57

5:005:276:542:597:067:017:158:217:175:527:113:197:206:307:376:477:12

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:10 against the typical Open Women finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:48:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown